About Monique
Monique Willett uses a client-centered approach that puts the person first. She builds a strong therapeutic relationship before moving into skills and strategies. Monique draws on practical methods to help with problems like anxiety, depression, stress, and relationship strain.
She is an LPC and a Licensed Clinical Mental Health Counselor, LCMHC, with 13 years of experience and practices in North Carolina. Monique often blends cognitive behavioral ideas with mindfulness and solution-focused work.
How Monique works
She helps people notice thoughts and behaviors that get in the way, then practice new ways of coping. Dialectical behavior therapy tools are used when people need help with emotion regulation and distress tolerance. Motivational interviewing guides conversations when change feels hard or when issues like addictions are involved.
Her approach is straightforward and supportive. Sessions focus on clear goals, small steps, and using a person’s strengths. She listens, reflects, and helps people try out new skills between sessions.
Progress is measured in practical ways that matter to daily life. Monique has worked across settings and with a range of concerns, including parenting stress, grief, bipolar challenges, sleep problems, career transitions, and compassion fatigue. She also addresses co-morbidity, communication problems, and drug and alcohol addiction.
Her work includes coaching-style moments when people want to clarify life purpose. Clients can expect a collaborative style where treatment choices are discussed openly. Monique encourages people to say what feels helpful and what does not.
She supports steady, manageable change while respecting each person’s pace and goals.
Monique lists 7 ways of working on the entry:
What Monique works with
The areas below are the ones Monique selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Grief
- Intimacy-related issues
- Life purpose
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
Training and background
| Registers | LPC, LCMHC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic Approaches and Online Care
Monique often uses client-centered work, which centers conversations on the person’s goals and experiences. That approach helps people feel heard and directs sessions toward what they want to change. Cognitive behavioral therapy focuses on noticing unhelpful thoughts and testing different behaviors to reduce symptoms like anxiety or depression. Dialectical behavior therapy offers concrete skills for managing strong emotions and reducing impulsive reactions.Choosing an approach is a team effort. Monique will talk with each person about their goals, preferences, and what feels most useful. Together they try strategies, review what helps, and adjust the plan as needed so therapy fits the person and the problem at hand.
Online sessions are offered by video call, phone, live chat, or text-based messaging. Video calls allow face-to-face conversation and guided exercises. Phone sessions can be easier when bandwidth is limited. Live chat and messaging suit brief check-ins or people who prefer writing. These options provide flexibility for busy schedules and make it easier to keep therapy consistent.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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