About Monya
Monya Holt is a Florida licensed mental health counselor with seven years of clinical experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, addiction, or major life changes. She welcomes conversations about relationship strain, grief, self-esteem, career worries, and identity concerns.
She creates a straightforward, nonjudgmental space where people can talk about difficult feelings and choices. Sessions are mainly virtual and often scheduled on Saturdays, with some weekday evenings available after 5 PM Eastern by arrangement.
How Monya works
Monya emphasizes a collaborative pace so clients set goals and move at a comfortable speed. Her work combines practical tools and listening. She uses approaches that help notice patterns, try small changes, and build motivation to shift behaviors.
For someone facing substance use struggles or codependency, she addresses both emotional triggers and steps toward healthier routines. Monya also supports people coping with trauma, intimacy issues, bipolar mood concerns, and midlife transitions. She helps identify immediate coping strategies and longer-term plans for stability.
Conversations often include problem-solving, reality checks, and encouragement to practice new skills between sessions. People choosing her usually want a calm, steady guide who offers clear suggestions and empathetic listening. She is licensed as an LMHC in Florida.
Sessions are offered in English and delivered using video calls, phone, live chat, or text messaging.
Monya lists 4 ways of working on the entry:
What Monya works with
The areas below are the ones Monya selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Bipolar disorder
- Career difficulties
- Codependency
- Coping with life changes
- Drug and alcohol addiction
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Midlife crisis
- Relationship issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that fit online work
Client-Centered Therapy focuses on listening closely and following the client's lead. It helps when someone needs acceptance and space to sort out feelings before making changes.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It offers concrete strategies to test unhelpful thoughts and build new routines, which can be useful for anxiety, depression, and addiction challenges.
Finding the right approach is part of the therapeutic process. The therapist will talk with each person about goals, preferences, and what has or hasn't worked before. Together they decide which methods to try and adjust the plan as progress is made.
Online therapy with video calls, phone sessions, live chat, or text-based messaging lets people fit sessions into busy schedules. Video works well for face-to-face conversation, phone can be easier when bandwidth is limited, and messaging supports quick check-ins or shorter conversations between sessions. These options make regular contact more convenient while keeping the focus on practical steps and steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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