About Nakeshia
Nakeshia McGruder is a Florida licensed clinical social worker with ten years of experience supporting people through stress, anxiety, grief, and major life changes. She uses straightforward, practical methods to help clients build coping skills and regain confidence. Nakeshia aims to make sessions feel calm and focused so people can address one concern at a time.
Her work often centers on career strain, compassion fatigue, and the emotional impact of caregiving and aging.
How Nakeshia works
She also helps with low self-esteem, social anxiety, guilt and shame, and feelings of isolation. Sessions mix listening with goal-focused steps that people can try between meetings. Nakeshia draws on client-centered techniques to follow each person's pace.
She uses cognitive behavioral tools to identify unhelpful thoughts and replace them with more helpful ones. Motivational interviewing and solution-focused strategies help when clients want clear, short-term goals and a plan to reach them. People who prefer a collaborative, practical approach tend to fit well with her style.
She emphasizes clear goals and small, measurable changes over long abstract discussions. Nakeshia also pays attention to workplace issues and supports people dealing with addiction-related stress. Sessions are offered in English and take place online for convenience.
She works with adults navigating young adult challenges, women's issues, and the strains of caregiving. Nakeshia balances empathy with concrete steps so people leave sessions with something to try. Her credential is LCSW, which denotes a licensed clinical social worker in Florida.
That background informs a practice rooted in problem solving, emotional support, and realistic coping strategies.
Nakeshia lists 5 ways of working on the entry:
What Nakeshia works with
The areas below are the ones Nakeshia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Guilt and shame
- Isolation / loneliness
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches used in online sessions and what they do
Client-centered therapy focuses on the person's experience and priorities. The therapist listens closely and follows the client's lead to help them make sense of feelings and set meaningful goals. This approach helps when someone needs acceptance and space to process life events.Cognitive behavioral therapy, or CBT, looks at how thoughts affect feelings and behavior. Sessions include identifying unhelpful thinking patterns and practicing more effective responses. CBT is useful for anxiety, depression, and stress that comes from negative thought cycles.
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. It can help with anxiety, stress, and living with persistent difficult emotions.
Finding the right approach is part of the work. The therapist will talk with each person about needs, goals, and preferences, and together they decide which methods to try. This keeps the process collaborative and tailored rather than one-size-fits-all.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation; phone sessions can fit a break at work or when bandwidth is limited. Live chat and text can be shorter check-ins or ongoing support between sessions. These options make it easier to fit therapy into a busy life while keeping the focus on practical progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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