About Nakhary
Nakhary Esparragoza Bruce helps people facing stress, anxiety, depression, trauma, and addiction. She also supports those dealing with anger, low self-esteem, grief, parenting strain, career questions, and ADHD concerns. She speaks English and Spanish and practices in Florida as an LPC and LMHC.
She draws on several practical approaches to make therapy feel useful. Sessions often focus on clear steps people can try between meetings. The style is warm and client-centered, with direct tools from cognitive behavioral therapy and acceptance and commitment therapy when helpful.
How Nakhary works
Her work includes attention to relationships and family tensions, communication problems, control issues, and feelings of isolation or shame. She helps clients sort through guilt, forgiveness, and building self-love. For parents she addresses the stress of raising children and the decisions that come with parenting.
Nakhary uses motivational interviewing to support change and to help clients find their own reasons for taking different steps. Attachment-based ideas guide conversations about how early connection patterns show up now. The aim is to leave each session with something concrete to try.
With ten years of experience as a licensed professional counselor and licensed mental health counselor, she blends practical techniques with a compassionate manner. People who want straightforward, bilingual support may find her approach a good fit. To begin, follow the site’s Start Therapy flow and complete the brief matching questionnaire.
Nakhary lists 5 ways of working on the entry:
What Nakhary works with
The areas below are the ones Nakhary selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- ADHD
- Career difficulties
- Coaching
- Communication problems
- Control issues
- Depression
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
Training and background
| Registers | LPC, LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Nakhary’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and focus on actions that match their values. It can help with anxiety, low self-worth, and feeling stuck. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and offers concrete strategies to change patterns that worsen depression or anxiety. Motivational Interviewing supports people who feel unsure about change by exploring their own reasons and building motivation one step at a time.Finding the right approach is part of the work together. Nakhary will discuss which methods feel most useful and adapt them to a client’s goals and preferences. The process is collaborative and paced to what each person needs.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit into daily life. Video allows face-to-face conversation when that matters. Phone can be a simpler check-in with lower bandwidth needs. Live chat and text messaging let people send notes between sessions or have shorter, flexible exchanges during busy days. These options make it easier to keep continuity and practice new skills between meetings.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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