About Namreen
Namreen Ranjha is a counsellor with six years of practice in the United Kingdom. She speaks English, Punjabi and Urdu and aims to make the first step easier for people feeling overwhelmed by stress, anxiety or grief. Her approach is warm and straightforward, and she focuses on practical ways to improve day-to-day life.
She helps with a wide range of concerns including depression, relationship difficulties, coping with life changes and addiction.
How Namreen works
She also supports people facing intimacy worries, eating and sleeping problems, parenting strain and career questions. Additional focus areas include attachment and abandonment issues, codependency, communication problems and feelings of guilt or shame. Sessions are informed by Attachment-Based, Client-Centred, Mindfulness and Solution-Focused approaches.
That means she listens without judgement, notices how important relationships are, uses mindfulness to build calm, and helps set small achievable goals. The work tends to be practical and tailored to each person’s needs. Namreen is registered with the British Association for Counselling and Psychotherapy, BACP.
Her practice includes video calls, phone sessions, live chat and text-based messaging, and she accepts international clients. Costs vary by location and the service uses a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and then schedule sessions according to therapist availability using the Start Therapy button.
Namreen aims to build a trusting space where people can talk through problems and find clearer next steps.
Namreen lists 4 ways of working on the entry:
What Namreen works with
The areas below are the ones Namreen selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English, Punjabi, Urdu |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches work online
Namreen commonly blends Attachment-Based, Client-Centred and Mindfulness approaches when working remotely. Attachment-Based work looks at how past and current relationships shape feelings and reactions, helping people notice patterns that affect close connections. Client-Centred therapy focuses on listening and reflecting so the person feels understood and can find their own answers. Mindfulness practice teaches simple attention and breathing exercises to reduce stress and improve sleep and focus.Choosing the right approach is part of the work together. Namreen discusses each method and helps decide what fits the person’s goals, needs and preferences. That collaborative process allows plans to change as progress is made and new priorities appear.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls are useful for face-to-face conversation and non-verbal cues, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging works well for people who prefer writing or need sessions outside standard hours. These options make it easier to fit therapy around work, caregiving or travel.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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