About Natalie
Natalie Bunker uses a person-centred style to help people feel heard and understood. She combines that with practical cognitive techniques to manage symptoms and build coping skills. Natalie speaks plainly and aims to make sessions feel straightforward and approachable.
She holds the NCPS credential and practises from the United Kingdom. Natalie helps people who are dealing with stress, anxiety, depression, grief, trauma and abuse. She also supports those coping with life changes, relationship and intimacy-related issues, parenting concerns and workplace stress.
How Natalie works
Additional focus areas include adoption and foster care, blended family issues, domestic violence and eating or food-related concerns. Sessions are shaped to each person’s needs. Natalie mixes client-centred listening with cognitive behavioural strategies when helpful.
That can mean talking through patterns of thought and trying small experiments between meetings. The emphasis is on simple steps that fit daily life. She draws on seven years of experience in counselling to guide how she plans sessions and supports goals.
People can expect a calm, respectful approach and space to name what’s most troubling. Natalie aims to move at a pace the client prefers and to agree clear next steps. Practical matters such as sleeping problems, panic attacks, obsessions and compulsions, smoking or vaping cessation, and concerns around infidelity or polyamory are within her scope.
She also works with young adult issues, women’s health topics and career-related stress. Natalie accepts international clients and runs sessions in English.
Natalie lists 2 ways of working on the entry:
What Natalie works with
The areas below are the ones Natalie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Adoption and foster care
- Anger management
- Blended family issues
- Career difficulties
- Coping with life changes
- Depression
- Domestic violence
- Eating and food-related issues
- Family conflicts
- Family problems
- Infidelity
- Intimacy-related issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Relationship issues
- Self esteem
- Sleeping disorders
- Smoking / vaping cessation
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Natalie blends person-centred and cognitive approaches online
Client-Centred Therapy focuses on listening and understanding. The counsellor offers empathy and reflection so a person can make sense of their feelings and choose their next steps. This approach helps when someone needs space to talk through grief, relationship dilemmas or the stress of life changes.Cognitive Behavioural Therapy, or CBT, looks at how thoughts influence feelings and actions. It uses straightforward techniques to test unhelpful thoughts and try small behaviour changes. CBT can be useful for anxiety, panic, obsessive thinking and mood problems.
Finding the right approach is part of the process and Natalie works with each person to decide what fits best. She discusses goals and preferences and adapts methods as therapy progresses. This is a collaborative way to make sure sessions match current needs.
Online therapy offers a range of practical ways to connect. Video calls allow face-to-face conversation when visual cues help. Phone sessions are useful when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging are available for brief check-ins, written reflection or when typing feels easier. These options make it simpler to fit therapy around work, study and other commitments.
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Common questions
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Where is she based and what credential does she hold?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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