About Natalie
Natalie Knight is an LCSW who centers her practice on a collaborative, person-centered approach. She emphasizes the relationship between therapist and client as the place where honest work begins. Natalie helps people name difficult feelings and take practical steps toward change.
She blends client-centered care with cognitive and emotion-focused tools to address anxiety, depression, grief, and stress. Natalie also uses EMDR for clients who want targeted work on traumatic memories and stuck beliefs.
How Natalie works
Her approach is about learning new ways of responding, not about blaming the past. With 13 years of experience, Natalie draws on a range of tools to meet each person where they are. She helps people untangle beliefs that limit them, build clearer boundaries, and practice new patterns that feel healthier.
She offers straightforward guidance and reflection rather than judgment. Natalie also works with concerns such as addiction, compassion fatigue, ADHD, career strain, and identity questions related to LGBT issues. She supports people facing life transitions, caregiver stress, cancer or hospice-related concerns, and aging or geriatric issues.
Her work includes material related to obsessive thoughts, post-traumatic stress, and forgiveness. Sessions focus on practical steps alongside deeper emotional processing. Natalie aims to help people let go of what no longer serves them and try new ways of living.
She practices in Arizona and communicates in English.
Natalie lists 10 ways of working on the entry:
What Natalie works with
The areas below are the ones Natalie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Hospice and end-of-life counseling
- LGBT
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Trauma and abuse
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arizona |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach and online options for effective change
Client-centered therapy focuses on listening and building a trusting bond. The therapist follows the client's lead, reflects what they hear, and helps the person access their own answers; this works well for stress, self-esteem, and life questions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and actions. It uses practical exercises and tools to change unhelpful thinking and behavior, which can help with anxiety, depression, and compulsive patterns.
Eye Movement Desensitization and Reprocessing, known as EMDR, helps people process traumatic memories and reduce the emotional charge they carry. It is used when past events keep producing strong reactions or stuck beliefs.
Finding the right approach is part of the work. The therapist will talk with the person about their goals and try methods that match those needs. This is a collaborative process where techniques are adjusted over time to fit what helps most.
Online therapy makes these approaches more flexible. Video calls let the therapist and client use visual cues for emotion-focused work. Phone sessions can be simpler when bandwidth is limited or for a quick check-in. Live chat and text messaging support ongoing reflection between sessions and can be useful for brief coaching, check-ins, or when writing helps clarify thoughts. Together these options help people fit therapy into busy lives while working toward lasting change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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