About Nataly
Nataly Perez helps people who feel overwhelmed by stress, anxiety, grief, or relationship strain. She welcomes conversations about depression, self-esteem, and struggles with intimacy. Her tone is straightforward and practical for parents and adults who need clear steps forward.
Nataly is a Licensed Marriage and Family Therapist, LMFT, practicing in California. She draws on five years of clinical experience and has provided support to people affected by domestic violence and other traumatic events.
How Nataly works
She focuses on day-to-day improvements that make life feel more manageable. In sessions she centers the person's experience and strengths. Conversations aim to identify practical strategies to improve functioning and reduce distress.
She offers coaching-style guidance when clients want clear action steps toward specific goals. Nataly uses client-centered listening to build trust and existential ideas to help people find meaning during difficult times. She also uses solution-focused techniques to create short-term plans and measurable progress.
Sessions mix talking, goal-setting, and simple exercises to practice between meetings. Spanish is available for those who prefer it. People connect by video calls, phone, live chat, or text-based messaging depending on what fits their schedule.
The practice uses a subscription model that can be canceled at any time, and scheduling happens after completing a brief matching questionnaire. Her aim is to help people heal and make steady change. She works together with each person to set realistic steps and track improvement over time.
Nataly lists 3 ways of working on the entry:
What Nataly works with
The areas below are the ones Nataly selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Anger management
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Family conflicts
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Self esteem
- Self-love
- Women's issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 5 |
| Languages | Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening closely and following the person's lead. Online sessions keep that same emphasis by letting the therapist respond to what matters most in the moment and adapt pacing to the client's needs. Existential Therapy looks at meaning, values, and life direction and can help when life changes feel overwhelming or empty; these conversations work well over video or phone where reflective discussion is possible. Solution-Focused Therapy zeroes in on concrete goals and small steps. It is especially suited to online work because it produces clear tasks and measurable progress between sessions.Finding the right approach is a collaborative process. The therapist will discuss your goals, preferences, and what feels most useful. Together you will try methods and adjust the plan based on what helps you make steady progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are good for in-depth conversations and visual cues. Phone sessions require less bandwidth and can fit a break at work. Live chat and text are helpful for quick check-ins, brief coaching, or when typing feels easier than talking. These options make therapy more flexible and easier to fit into a busy life.
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Common questions
What concerns does she help with?
What is her therapeutic style like?
How much experience does she have?
What are her credentials and where is she based?
Can I work with her in Spanish or from another country?
What session formats are available?
How does payment and cost work?
What do I need to do to begin?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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