About Natasha
Natasha Cunningham practises an integrative approach to counselling that draws on several therapy styles. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has ten years of experience as a counsellor and psychotherapist working in the United Kingdom. Natasha aims to make sessions straightforward and practical so people can address the issues that brought them to therapy.
She helps with stress, anxiety and depression, and supports people dealing with trauma, grief and anger.
How Natasha works
She also works with issues such as low self-esteem, addictions, sleep problems, career pressures and relationship difficulties. Natasha has experience helping people cope with life changes and the challenges of parenting and ADHD-related concerns. Natasha trained in psychology with a BSc (Hons) then completed a postgraduate diploma in therapeutic counselling.
Her background includes work in voluntary, statutory and personal settings, and several years supporting students in higher education. This range of settings means she has experience with short-term and longer-term work as needed. Her style is collaborative and person-focused.
She adapts her approach to fit each person rather than using a single method. Sessions combine practical strategies with opportunities to talk through feelings and past experiences. People describe practical, down-to-earth conversations that focus on manageable steps.
Natasha welcomes people who feel overwhelmed by life or who want clearer ways to cope and move forward.
Natasha lists 4 ways of working on the entry:
What Natasha works with
The areas below are the ones Natasha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Relationship issues
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | BACP |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Natasha adapts therapy online and by approach
Client-Centred Therapy focuses on listening and understanding a person's experience. The therapist offers empathy and reflection so people can explore their feelings and decide what changes to make. Cognitive Behavioural Therapy, or CBT, looks at thoughts and behaviours that keep problems going and teaches practical strategies to change them; it can help with anxiety, low mood and sleep difficulties. Dialectical Behaviour Therapy, DBT, emphasises skills for managing intense emotions, improving distress tolerance and reducing unhelpful reactions in stressful moments.Finding the right approach is part of the work. Natasha will discuss options and try different methods to see what helps most. She works collaboratively, setting goals together and adjusting the plan as needs change.
Online therapy offers flexible ways to meet. Video calls let people use visual cues and longer conversations. Phone sessions need less bandwidth and can fit into a work break. Live chat or text-based messaging can be used for shorter check-ins, quick reflections or for people who prefer writing. These formats make it easier to access therapy across different schedules and situations, and allow the therapist to use the same approaches as in face-to-face work.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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