About Natasha
Natasha Khagram offers a warm, person-focused approach rooted in Client-Centred and mindfulness ideas. She is a BACP counsellor based in the United Kingdom and works through practical conversations and reflective practices. Sessions aim to help people feel less stuck and regain confidence in their choices.
She draws on five years of experience in health and wellbeing. Natasha combines talking therapies with mindfulness exercises and practical tools people can use between sessions.
How Natasha works
This might include short practices, written reflections or goal-focused steps that fit everyday life. People come for help with relationships, grief, stress and anxiety. She also supports those facing career decisions, intimacy-related worries, compassion fatigue and adjustments after life changes.
Additional areas of focus include autism and Asperger syndrome, chronic illness, caregiver stress, fertility and blended family concerns. Naturally inclusive, Natasha works with LGBT concerns, communication and commitment issues, codependency and alternative sex culture such as BDSM and kink. She aims to create a judgement-free space and meets each person where they are.
Sessions vary week to week to match immediate needs. Some meetings look back at what has happened, while others focus on the here and now. Natasha will suggest simple practices and short reflective tasks when helpful to support steady progress.
Natasha lists 6 ways of working on the entry:
What Natasha works with
The areas below are the ones Natasha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Grief
Also listed
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexuality
- Stress, Anxiety
- Women's issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English, Gujarati, Hindi |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Natasha’s approaches work online
Client-Centred Therapy focuses on a supportive, non-judgemental relationship. The counsellor listens closely and helps people find their own answers. This approach can help with low self-esteem, relationship concerns and feeling overwhelmed.Mindfulness Therapy teaches simple ways to notice thoughts and bodily sensations without judgement. Short practices can reduce stress and help someone manage anxiety and chronic pain more calmly. Solution-Focused Therapy looks at small, achievable steps and what already works. It helps when someone wants clear goals and practical change over weeks rather than months.
Finding the right approach is part of the work. The counsellor will talk with each person about needs, goals and preferences. Together they decide which methods to try and adjust them as progress is made so the plan fits the person rather than the other way around.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to make therapy flexible. Video calls are useful for in-depth conversations, phone sessions work well when bandwidth is limited, and chat or messaging suits brief check-ins or written reflection. These options make it easier to fit therapy around work, caregiving or travel and support steady, ongoing contact with a registered or accredited professional.
Start online instead of waiting
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Common questions
What concerns does Natasha specialise in?
Which therapeutic style can I expect?
How much experience does she have?
Where is Natasha based and what credential does she hold?
Can I have sessions in other languages?
What formats are available for sessions?
How much does therapy cost?
How do I start if I want to work together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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