About Natasha
Natasha Lewis helps people facing stress, anxiety, relationship strain, grief and depression. She also supports those dealing with addiction, trauma, intimacy concerns and low self-esteem. Natasha is BACP, and she brings nine years of counselling experience to her work in the United Kingdom.
Sessions are client-led. Natasha offers a warm, open space where people decide what to address. She listens, reflects and helps people understand patterns that keep causing pain.
How Natasha works
Work together may look different for each person depending on goals and life stage. Natasha uses a mix of approaches to suit each person. She draws on client-centred ways of working to focus on the person’s experience.
Cognitive Behavioural Therapy, Emotionally-Focused Therapy and psychodynamic ideas are used where they fit the issues raised. When couples choose to work together, the emphasis is on tracking negative cycles and repairing attachment injuries in the relationship. Sessions involve exploring interactions, naming patterns and practising new ways to connect and manage conflict.
She takes a practical view and will signpost to other services where helpful. Natasha also addresses additional concerns such as parenting pressures, blended family issues, codependency, addiction and problems linked to family of origin. Her style is straightforward and collaborative, aimed at helping people make changes that feel achievable.
Natasha offers sessions in English and accepts people from outside the UK. People start by completing a short matching questionnaire and then schedule sessions that suit them.
Natasha lists 5 ways of working on the entry:
What Natasha works with
The areas below are the ones Natasha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Natasha’s approaches work online
Client-Centred Therapy focuses on the person’s own experience and aims to create a respectful, non-judgemental space. It helps when someone wants to be heard and to make sense of feelings at their own pace. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns. CBT is useful for anxiety, low mood and sleep problems. Emotionally-Focused Therapy (EFT) helps people identify and change negative emotional cycles in close relationships and can be helpful for repairing trust and improving connection.Choosing the right approach is part of the work. Natasha will discuss options and decide together which methods suit the person’s goals and preferences. That collaborative choice can change over time as needs shift and progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging and they make counselling more flexible. Video calls let people read facial cues and body language, phone sessions use less bandwidth and can fit into a work break, while live chat and messaging allow short check-ins or ongoing contact without scheduling a call. These formats make it easier to fit therapy into a busy life and to keep momentum between meetings.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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