About Natasha
Natasha Maritim uses a practical, goal-focused approach to help people manage day-to-day struggles. She is a Licensed Independent Clinical Social Worker (LICSW) with three years of professional experience in the District of Columbia. Natasha speaks English and centers sessions on what matters most to each person.
She works with people facing stress, anxiety, and depression. Natasha also supports those dealing with ADHD, addictions, and intimacy-related concerns. Career worries, compassion fatigue, and questions about life purpose are part of her area of focus as well.
How Natasha works
Natasha relies on Cognitive Behavioral Therapy, a hands-on method that links thoughts, feelings, and actions. In sessions she helps people notice patterns, try small changes, and build useful habits. She aims to keep interventions simple and practical so progress feels manageable.
Additional areas she addresses include body image, immigration issues, isolation and loneliness, and workplace problems. She also supports people exploring self-love and boosting self-esteem. Natasha approaches coaching topics alongside clinical ones when people want practical next steps.
Her style is supportive and encouraging. She frames clients as experts on their own lives and offers tools to help them move forward. To begin, people complete a short matching questionnaire and then schedule sessions that fit their routines.
Natasha lists one way of working on the entry:
What Natasha works with
The areas below are the ones Natasha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LICSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | District of Columbia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using CBT Online to Tackle Everyday Challenges
Natasha practices Cognitive Behavioral Therapy, which helps people spot unhelpful thoughts and try different behaviors. CBT is useful for anxiety, depression, stress, and problems like low self-esteem by breaking issues into small, testable steps.She pairs that work with short coaching-style conversations when people want concrete next steps for career or life-purpose questions. Together the therapist and client decide which approach feels right and adjust it as needs and goals change. This is a collaborative process where the person’s priorities guide the plan.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy schedules. Video lets people work face-to-face when bandwidth allows. Phone sessions can be easier when a quieter moment is needed or video is not possible. Live chat or text messaging offer quick check-ins and ongoing support between longer sessions.
These options give flexibility for different days and tasks, and Natasha will work with each person to choose the combination that best fits their routine and goals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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