About Nathalie
Nathalie Carrera helps people manage stress, anxiety, trauma, parenting challenges, and family conflict. She is a Florida-licensed mental health counselor with nine years of professional experience. Nathalie speaks English and Spanish and aims to make therapy approachable and down-to-earth.
In sessions she focuses on building a trusting space where people can talk through hard topics without feeling judged. She listens for what matters most and helps clients set small, practical steps toward change.
How Nathalie works
Conversations are direct and compassionate, with attention to emotions and everyday routines. Nathalie draws on approaches that look at relationships and how they shape feelings. She uses techniques that help people notice unhelpful thought patterns and try different ways of coping.
The work often includes learning to tolerate strong emotions and improving how someone communicates with others. Her background includes supporting people after traumatic experiences and helping those who face family separation, adoption or immigration-related stress. Nathalie also helps people handling caregiver strain, pregnancy and childbirth concerns, and issues tied to attachment and abandonment.
People who come for support might want help with self-esteem, anger, isolation, or finding purpose after big life changes. Nathalie focuses on practical skills and more honest connection, aiming to help clients feel steadier and more in control of day-to-day life.
Nathalie lists 8 ways of working on the entry:
What Nathalie works with
The areas below are the ones Nathalie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Adoption and foster care
- Anger management
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Immigration issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 9 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate to online sessions
Attachment-based work looks at how early relationships shape current feelings and connections; online sessions can help people identify patterns and practice new ways of relating. Cognitive Behavioral Therapy, or CBT, focuses on noticing thoughts and testing different responses to reduce anxiety and depression symptoms and build practical coping habits. Emotionally-Focused Therapy helps people name and process strong emotions so they can change how they respond in close relationships.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels workable, then try methods that match those needs. Sessions can shift over time as priorities change and progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and visual cues, phone sessions are simpler on bandwidth, live chat can fit quick check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy days and reach licensed professionals from wherever a client is located in Florida.
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Common questions
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How does cost and starting work?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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