About Nicholas
Nicholas Wood helps people who are dealing with stress, anxiety, grief, low self-esteem, and major life changes. He also supports people facing caregiver stress and those navigating hospice or end-of-life concerns. Nicholas is a licensed master social worker, LMSW, practicing in Michigan with seven years of experience.
He keeps the room warm and low-pressure. Sessions focus on talking through immediate problems and finding practical steps to feel better. Nicholas uses plain language and short-term goals so people can notice change between visits.
How Nicholas works
His work draws from Cognitive Behavioral Therapy, which looks at how thoughts affect feelings and behavior. He also uses Solution-Focused Therapy to help people outline small, doable steps toward a clearer future. Mindfulness practices may be suggested to help stay present and reduce overwhelm.
Appointments blend problem-solving with skill-building. Nicholas helps people spot unhelpful thinking, test new behaviors, and build on strengths they already have. The aim is steady progress and tools to manage stress and anxiety when they arise.
Sessions are offered in English and take place remotely through video calls, phone sessions, live chat, or text-based messaging. Nicholas works with each person to set goals and choose approaches that fit their needs and routine.
Nicholas lists 2 ways of working on the entry:
What Nicholas works with
The areas below are the ones Nicholas selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LMSW |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Nicholas Uses CBT and Solution-Focused Work Online
Two approaches Nicholas relies on are Cognitive Behavioral Therapy and Solution-Focused Therapy. CBT helps people see how thoughts influence feelings and actions, then tries new, small behaviors to change unhelpful patterns. Solution-Focused Therapy zeroes in on what a person wants to see change and identifies practical steps toward that preferred future.Finding the best approach is part of the work together. Nicholas will listen to your goals and try methods that match your needs and pace. He checks in on what helps and adjusts direction so the plan stays useful and realistic.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for deeper conversation and visual cues, while phone calls can be easier when bandwidth is limited. Live chat and text messaging work well for brief check-ins, quick skill practice, or fitting a session into a busy day. These options help people keep continuity of care and practice skills in real time.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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