About Nicole
Nicole Lambert is a Licensed Mental Health Counselor (LMHC) based in New York. She focuses on stress, anxiety, low self-esteem, depression, addictions, grief, trauma and other common struggles. She aims to create a calm, supportive space where people can talk through what feels stuck and begin to move forward.
Nicole starts by building a practical relationship with each person. She listens to daily challenges and helps set small, realistic steps for change.
How Nicole works
She encourages activity that fits a client's life, including movement and exercise when that feels helpful. Her style borrows from several evidence-based techniques so treatment is tailored to the person. Nicole emphasizes working on current problems while also connecting to past experiences when that adds clarity.
She views the client as the expert on their life and guides them toward workable solutions. Nicole has four years of clinical experience as an LMHC in New York. She works with adults across a range of concerns, including body image and career stress, and brings a practical focus to therapy tasks and plans.
Outside of work she is active with her dogs and enjoys running. That interest in movement shows up in how she helps people find small, sustainable ways to add activity into their routines.
What Nicole works with
The areas below are the ones Nicole selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Depression
- Eating disorders
- Family conflicts
- Grief
- LGBT
- Trauma and abuse
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Nicole draws from several evidence-based techniques and adapts them for online work. Cognitive behavioral strategies teach practical skills for managing anxious thoughts and changing unhelpful behavior patterns; these tools are useful for anxiety, depression, and mood challenges. Interpersonal approaches focus on improving communication and relationships by identifying patterns and trying new ways of connecting, which can help with relationship strain and career-related stress. Behavioral interventions and activity-focused plans encourage small changes in movement and routine to support mood and self-esteem.Finding the right approach is collaborative. Nicole will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they choose strategies and adjust them over time so therapy fits day-to-day life and real responsibilities.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for deeper, conversational work. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people send quick updates, ask brief questions between sessions, or work through short exercises without scheduling a full call. These options make it easier to fit therapy into a busy schedule and keep momentum between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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