About Niketa
Niketa Chohan helps people who are anxious, stressed or struggling after difficult events. She welcomes people coping with low mood, relationship strain, addiction concerns and troubles with confidence. Niketa works in a calm, non-judgemental way so clients can talk honestly about what is hard for them.
Niketa is a British Association for Counselling and Psychotherapy member, with five years of practice experience. She concentrates on common everyday problems such as panic, grief, low self-worth and life transitions.
How Niketa works
She also supports people dealing with trauma and abuse and those working through obsessive thoughts or compulsive behaviour. Her approach is conversational and practical. Sessions aim to help people spot patterns, try out different ways of responding, and build small skills that make daily life easier.
Niketa uses methods that focus on relationships, the person in the room, and changing unhelpful thoughts and behaviours. People often come with specific worries like postpartum low mood, caregiver stress, or problems with control and forgiveness. Niketa also addresses body image, bereavement, and issues linked to addiction or domestic violence.
She takes each concern at the person’s pace and focuses on manageable steps. Sessions are offered in English and are delivered online by video, phone, live chat or text messaging. The process begins with a short matching questionnaire and scheduling.
Niketa aims to make therapy straightforward and respectful of each person’s goals and limits.
Niketa lists 3 ways of working on the entry:
What Niketa works with
The areas below are the ones Niketa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Forgiveness
- Grief
- Guilt and shame
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that shape online sessions
Attachment-Based Therapy looks at how early and current relationships affect how people feel and behave today. It can help when trust, abandonment or attachment issues make it hard to feel supported in relationships. Client-Centred Therapy puts the person’s experience at the centre of sessions, with the counsellor listening without judgement and following the client’s pace to build insight and self-acceptance. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and helps people try different responses to reduce anxiety, panic and unhelpful routines.Finding the right approach is part of the work. The therapist will listen to your goals and preferences and will suggest ways of working that match what you need. That choice is collaborative and can be reviewed as you progress, so methods can be adjusted over time to suit what helps most.
Online therapy makes it easier to fit sessions around day-to-day life. Video calls allow face-to-face conversation while staying at home, phone sessions can be shorter check-ins or suit low bandwidth, and live chat or text messaging can work for those who prefer writing or who need flexible timing. These options aim to make regular support more reachable and easier to keep to.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with NiketaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does this counsellor help with?
What is her therapeutic style like?
How much experience does she have?
Where is she based and what credential does she hold?
Can I work with her if I live outside the UK?
Which session formats are available?
How does payment and cost work?
How do I start therapy with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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