About Nina
Nina Foster welcomes people who are feeling overwhelmed, stuck, or uncertain about what comes next. She helps individuals manage stress, anxiety, depression, grief, trauma, and life transitions. Nina explains things plainly and focuses on practical steps that clients can use between sessions.
Nina is a Licensed Professional Counselor - LPC with 13 years of experience. She blends straightforward conversation with strategies drawn from several evidence-based methods. Sessions move at the client’s pace and emphasize strengths and small, achievable changes.
How Nina works
She uses Client-Centered Therapy to build a respectful, nonjudgmental space where clients set the direction of work. Cognitive Behavioral Therapy, or CBT, is used to spot unhelpful thinking patterns and try new behaviors. Mindfulness practices help with managing intense emotions and staying present during difficult moments.
Nina also uses Motivational Interviewing to support clients who are ready to change but feel unsure how to begin. Solution-Focused Therapy helps people identify immediate goals and practical next steps. The mix of approaches is tailored to what each person says they need.
Sessions are offered in English and Nina accepts international clients. She maintains a focus on inclusivity and cultural sensitivity. For people wanting clear guidance and practical tools, Nina aims to be steady, direct, and compassionate.
Nina lists 5 ways of working on the entry:
What Nina works with
The areas below are the ones Nina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
Training and background
| Register | LPC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches fit into online counseling
Nina draws on Cognitive Behavioral Therapy and Client-Centered Therapy to guide online work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety or low mood. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the client sets the agenda and the therapist follows their lead.She also incorporates Mindfulness Therapy when helpful, teaching breathing and attention exercises to reduce reactivity and improve focus. Nina will discuss these options with each person and collaborate on choosing the best mix based on goals, comfort, and what has worked in the past.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to match different needs. Video lets people read facial cues and practice skills together, while phone sessions use less bandwidth and can fit a short break at work. Live chat and text-based messaging work well for ongoing check-ins or when written reflection feels easier. These formats make therapy more flexible and allow consistent progress even with busy schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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