About Nolan
Nolan Garrett welcomes people who are feeling overwhelmed by stress, relationship strain, or big life changes. He focuses on practical steps to reduce anxiety, manage anger, and address depression. Nolan also helps with parenting concerns, attention difficulties, grief, and challenges tied to intimacy or career shifts.
Nolan earned a Master of Education from Southwest Texas State University, now Texas State University, and has worked in many settings since 1994. His background includes psychiatric hospital care, community mental health, and independent practice.
How Nolan works
He has served in leadership roles in local counseling organizations and is a member of the American Counseling Association and the Texas Counseling Association. In sessions Nolan keeps the tone accepting and nonjudgmental. He works with each person to set clear goals and practical steps they can use between meetings.
Therapy is collaborative and requires effort from both the client and the therapist. When problems feel unmanageable, Nolan helps people break them into smaller parts. He addresses symptoms like intrusive worry, low mood, impulsive behavior, and interpersonal conflict in straightforward ways.
The aim is to increase day-to-day functioning and restore more calm to daily life. Nolan values clear communication and realistic planning. He encourages people to try changes, notice results, and adjust the plan as needed.
He appreciates the courage it takes to ask for help and offers steady, experienced support through the process.
What Nolan works with
The areas below are the ones Nolan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques and online care that fit your life
Nolan uses commonly supported, evidence-based therapeutic techniques focused on changing unhelpful patterns and improving coping skills. One approach concentrates on identifying and shifting thought patterns that fuel anxiety and low mood, helping clients create more balanced reactions to daily stress. Another approach emphasizes skill-building for managing intense emotions, impulsive behavior, and anger so people can respond more effectively in relationships and at work.Deciding which approach to use is a collaborative process. Nolan works with each person to choose techniques that match their goals, needs, and preferences. He adjusts the plan over time based on what is working and what needs more focus.
Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation and visual cues, phone sessions need less bandwidth and can be useful for quick check-ins, and live chat or text messaging offer short, flexible ways to keep in touch between sessions. These options support consistent care while accommodating varied schedules and communication styles.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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