About Nora
Nora Tellez is a Licensed Professional Counselor (LPC) in Texas with 16 years of experience. She focuses on helping people facing depression, anxiety, trauma, and the effects of abuse. Nora speaks English and Spanish and works with adults on a range of concerns.
Over her career she has supported people coping with substance issues, grief, and major life changes. She also helps with stress, sleeping problems, seasonal affective disorder, anger, parenting strain, and compassion fatigue.
How Nora works
Additional focuses include self-harm and bipolar concerns. Nora uses a client-centered approach that puts the person's goals and values first. She also uses cognitive behavioral therapy, which looks at patterns of thinking and behavior to find practical ways to feel better.
Together she and the client build a treatment plan that fits each person's needs. Her style is described as comforting, supportive, and compassionate. Sessions aim to create a space where people can talk through painful experiences and find steady steps forward.
Nora emphasizes encouragement and empowerment as part of recovery. She offers sessions in both English and Spanish. People who want to begin are guided through a straightforward matching and scheduling process.
Nora welcomes the chance to help someone take the first step toward change.
Nora lists 2 ways of working on the entry:
What Nora works with
The areas below are the ones Nora selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 16 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Nora’s approaches work online
Nora combines client-centered therapy and cognitive behavioral therapy to guide online work. Client-centered therapy focuses on listening and following the client’s priorities so sessions reflect what matters most. This approach helps when someone needs support, validation, and space to process feelings.Cognitive behavioral therapy (CBT) looks at thoughts and behaviors that keep problems going and uses practical exercises to change them. CBT can be useful for anxiety, depression, sleep issues, and coping with life changes by teaching concrete skills to reduce symptoms.
Finding the right approach is part of the process. Nora will collaborate with each person to choose or blend methods that fit their goals and preferences. Together they set clear steps and adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people meet face to face when a fuller conversation is helpful. Phone sessions need less bandwidth and can be a good choice for a focused check-in. Live chat and text messaging offer short, flexible ways to stay connected between sessions or for brief support. These options make it easier to fit therapy into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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