About Noreen
Noreen Mukalazi is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She brings three years of professional experience working in the United Kingdom. Noreen focuses on short- and longer-term talking work to help people who feel stuck or overwhelmed.
She commonly helps people managing stress and anxiety. She also supports those dealing with the after-effects of trauma and abuse. Grief, low mood, low self-esteem and struggles with motivation are other areas she addresses.
How Noreen works
In sessions she aims to create an open space where people can say what they think and feel without judgement. The tone is calm and practical, with attention to the here-and-now problems people bring. Noreen respects the courage it takes to ask for help and meets that with steady support.
She works collaboratively to find what helps each person most. That might mean reflecting on recent events, trying different ways to cope, or developing everyday routines that feel manageable. Noreen encourages small, realistic steps so progress is noticeable.
People can expect warm listening and practical focus in appointments. The emphasis is on understanding what matters to the individual and building useful strategies together. Sessions are tailored to each person’s goals and pace.
What Noreen works with
The areas below are the ones Noreen selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches you might use in online sessions
Noreen draws on evidence-based therapeutic techniques that focus on thoughts, feelings and everyday coping. One common way she works is by helping people notice unhelpful patterns of thinking and testing kinder, more realistic alternatives. This kind of technique can ease anxiety and low mood by changing how a person interprets stressful events.She also uses practical coping and grounding strategies after trauma or during intense distress. These are simple tools to reduce overwhelm in the moment and to build a sense of safety over time. They can be useful alongside talking through difficult memories and emotions.
Choosing the right approach is a shared process. The therapist and client will discuss needs, goals and preferences, then try methods that suit the person. If something does not help, they will adjust the plan together to find a better fit.
Online therapy with Noreen is offered via video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and messaging suit people who prefer writing or need flexible timing. These formats make it easier to fit therapy around work, caring responsibilities and travel.
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Common questions
What concerns does this counsellor commonly help with?
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What is her professional background?
Where is she based and what credential does she hold?
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Can people outside the UK work with her?
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How are sessions paid for and how do I start?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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