About Norma
Norma Peck is a Licensed Clinical Social Worker with 18 years as an LCSW and a long career in social work. She focuses on helping adults manage stress, anxiety, depression, trauma, addiction, grief, anger, and parenting concerns. Norma uses plain, practical strategies and listens closely to each person's needs.
She starts by meeting people where they are. Sessions focus on clear goals and steps that feel doable. Norma draws on client-centered work to keep the conversation focused on the person, and on cognitive behavioral techniques to spot patterns of thought and behavior that get in the way.
How Norma works
Mindfulness practices and solution-focused strategies are woven into sessions when helpful. Those tools aim to reduce overwhelm, improve sleep, and strengthen coping during life changes. She also uses trauma-focused approaches for people who have a history of abuse or significant past events.
Norma has particular experience supporting parents of children with disabilities and developmental delays, addressing the related anxiety, grief, and guilt that can arise. She also works with concerns like ADHD, caregiver stress, postpartum depression, and issues that come up with aging or veteran-related backgrounds. Her style is straightforward and collaborative.
She encourages setting small homework steps between sessions so progress continues outside the appointment. Norma works remotely from Utah and conducts sessions in English.
Norma lists 5 ways of working on the entry:
What Norma works with
The areas below are the ones Norma selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Family conflicts
- Life purpose
- Parenting issues
- Postpartum depression
- Relationship issues
- Self esteem
- Sleeping disorders
- Veteran and Armed Forces Issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Norma brings known approaches to online care
Norma uses client-centered therapy to keep conversations focused on each person’s priorities and strengths. That approach emphasizes listening, reflecting, and tailoring sessions so goals feel meaningful and realistic for the individual.She also uses cognitive behavioral therapy, which helps identify unhelpful thoughts and habits and replace them with more effective patterns. CBT is useful for anxiety, depression, sleep issues, and many stress-related problems.
Finding the right approach is a collaborative process. Norma discusses different methods with clients and recommends options based on their needs, goals, and preferences. Together they try strategies and adjust plans until the best fit emerges.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into a busy life. Video lets people maintain face-to-face interaction, phone can be used when bandwidth is limited, chat and messaging suit brief check-ins or times when typing feels easier. These options support regular contact, flexible scheduling, and steady progress toward goals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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