About Olivia
Olivia Needham is a counsellor with 20 years of professional experience in the United Kingdom. She holds BACP accreditation and focuses on helping people who are feeling overwhelmed by stress, anxiety, low mood or struggles with self-esteem. Her work is direct and practical, with an emphasis on identifying strengths and taking small steps forward.
She encourages people to tell their story in their own words and notices what already works for them.
How Olivia works
Olivia believes clients are the experts on their lives and she offers guidance, structure and encouragement. She aims to make sessions feel manageable and purposeful rather than overwhelming. Common areas she supports include relationship concerns, grief and loss, and workplace stress.
She also helps with communication problems, divorce and separation, guilt and shame, and questions about life purpose and midlife change. Olivia pays attention to confidence and self-love, and she works with social anxiety and phobia too. Her style is collaborative and strengths-based.
She will help people set clear goals, try practical strategies between sessions, and review what helps. Sessions can be a mix of talking things through, problem-solving and learning new ways to cope. Sessions are offered online in English using video calls, phone sessions, live chat or text-based messaging.
People start by completing a short matching questionnaire and then schedule sessions to suit their needs.
What Olivia works with
The areas below are the ones Olivia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches and online therapy
Olivia uses evidence-based therapeutic techniques that focus on practical change and clearer thinking. One approach helps people notice unhelpful thinking patterns and try alternative ways of interpreting situations to reduce anxiety and low mood. Another approach emphasises problem-solving and small behaviour changes to build confidence and tackle workplace or daily life stresses. Choosing the right approach is part of the work together. The therapist will listen to your goals and preferences, suggest methods that fit your situation, and adjust the plan as you learn what helps. This is a collaborative process where you both review progress and try different ways of working if needed. Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversations when more connection is helpful. Phone sessions can be easier when a shorter check-in is needed or bandwidth is limited. Live chat and text-based messaging suit quick reflections between sessions, pace that some people prefer, or when writing helps to organise thoughts. These options make it easier to fit therapy around work, family and travel.Start online instead of waiting
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Common questions
What concerns does Olivia commonly help with?
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How much experience does she have?
What credentials and location are listed?
In which languages can sessions be held?
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How are sessions paid for and what does it cost?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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