About Olubunmi
Olubunmi Babajide is a counsellor who uses evidence-based therapeutic techniques to help people manage stress, anxiety, low mood and relationship difficulties. She holds BACP registration and has five years of professional experience working with these concerns. Olubunmi aims to make the first step into therapy as straightforward as possible for people feeling overwhelmed or unsure.
She creates a calm space where people can talk about difficult thoughts and feelings without feeling judged.
How Olubunmi works
Sessions focus on understanding what matters most to the client and finding practical ways to feel better day to day. Conversations are plain and down-to-earth so people can try things between sessions and notice what helps. Over five years Olubunmi has supported people through grief, anger, eating concerns, low self-esteem and family-related stress.
Her approach combines reliable, evidence-based methods with warmth and clear direction. She works at a pace set by the person she is supporting and checks in about progress regularly. Sessions can include short-term practical strategies and longer conversations about deeper patterns that get in the way.
Olubunmi encourages small, manageable changes that build confidence and reduce overwhelm. She will help people identify realistic goals and steps toward them. People who choose her can expect straightforward guidance, gentle challenge when needed, and a steady focus on useful outcomes.
Olubunmi supports each person to work through what matters to them and to build tools for coping beyond therapy.
What Olubunmi works with
The areas below are the ones Olubunmi selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- Anger management
- Eating disorders
- Family conflicts
- Grief
- Self esteem
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online work
Evidence-based techniques are used to focus on clear problems and practical change. One common approach helps people spot unhelpful thinking and behaviour patterns, then tests small experiments to see what works. This can be useful for anxiety, low mood and stress because it gives manageable steps to try between sessions.Another approach looks at feelings, relationships and past experiences to understand why certain reactions keep returning. That kind of work can help with grief, anger and ongoing relationship difficulties by making it easier to notice patterns and choose different responses.
Finding the right approach is something the therapist does together with the person seeking help. She will listen to the goals and preferences, explain options in plain language, and agree a plan to try. Adjustments are made as progress is reviewed so the work stays relevant to what the person wants to achieve.
Online sessions are available by video call, phone, live chat or text-based messaging to fit different needs. Video calls suit deeper conversations when seeing facial cues is helpful. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging can be used for brief check-ins, shorter sessions or when typing feels more comfortable. These options aim to make it easier to keep therapy going around work, family life and other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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