About Oquandryia
Oquandryia Ross is a licensed clinical social worker with seven years of experience helping people manage stress, anxiety, trauma, depression, and self-esteem concerns. She is licensed in Mississippi and Tennessee and focuses on practical steps that make day-to-day life feel more manageable. Her approach centers on listening closely and creating a nonjudgmental space for people to talk about what matters to them.
She helps people cope with big life changes and the fallout from painful experiences.
How Oquandryia works
Sessions focus on identifying patterns that increase distress and experimenting with small, doable changes. Conversations cover coping skills, emotional responses, and ways to rebuild confidence after setbacks. Oquandryia places importance on clear communication and problem solving around control issues, isolation, and impulsive reactions.
She also supports people facing divorce or separation, forgiveness work, and questions about life purpose. Panic attacks, self-harm thoughts, and women’s issues are part of her practice when clients bring them up. Her style is straightforward and supportive.
She encourages clients to take gradual steps and to notice progress, even when it feels small. People can expect a steady, practical focus rather than long theoretical discussions. Beginning therapy is treated as a collaborative effort.
Oquandryia works with each person to set goals and choose tools that fit their daily routine and values. She frames therapy as a place to practice new ways of handling stress and to build quieter, more manageable days.
What Oquandryia works with
The areas below are the ones Oquandryia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Mississippi |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online healing
Evidence-based therapeutic techniques focus on clearer thinking and manageable behavior changes. One approach emphasizes identifying unhelpful thought patterns and testing new ways of thinking to reduce anxiety and depression. This helps when worries or negative self-talk get in the way of daily functioning. Another approach centers on skills for coping with strong emotions and trauma-related reactions, teaching grounding practices, breathing strategies, and step-by-step exposure to feared situations to reduce panic and avoidance.Finding the right way to work is a collaborative process. The therapist will talk with each person about goals, symptoms, and what feels doable day to day. Together they decide which techniques to try and adjust the plan as progress is made or new challenges come up.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in fits a work break. Chat and messaging let people share thoughts between sessions and use therapy in smaller moments. These options make it simpler to keep therapy consistent around busy schedules and life demands.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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