About Pamela
Pamela Seldon helps people facing stress, anxiety, depression, grief, parenting struggles, anger, low self-esteem, life changes, and ADHD. She is Pamela Seldon, LCSW, CSW, and she aims to make therapy straightforward and practical. Her tone is warm and direct and she focuses on small, achievable steps that fit daily life.
Pamela uses clear, goal-focused methods in sessions. She listens first and then helps people identify patterns that keep problems going.
How Pamela works
Together they try simple experiments and new ways of thinking to test what works in the real world. Her sessions are collaborative. Pamela asks what matters most and builds a short plan around those goals.
She mixes practical tools with moments to reflect and process emotions. Clients leave with concrete ideas to try between sessions. Pamela brings five years of direct clinical experience as a mental health clinician and therapist.
She has worked with people from varied backgrounds on a wide range of concerns. That experience informs a flexible approach that adjusts to what each person needs. She offers video calls, phone sessions, live chat, or text-based messaging to fit different schedules.
Pamela meets people where they are and focuses on steady progress rather than quick fixes.
Pamela lists 2 ways of working on the entry:
What Pamela works with
The areas below are the ones Pamela selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Coping with life changes
- Grief
- Parenting issues
- Self esteem
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online care
CBT helps people notice unhelpful thoughts and test different ways of thinking and behaving. It focuses on specific problems and teaches skills to reduce symptoms like anxiety or low mood. Solution-Focused Therapy looks at what is already working and builds small, useful changes that move someone toward their goals. This approach is brief and action-oriented, often using clear tasks between sessions.Finding the right approach is part of the work. Pamela will talk with each person about their goals and preferences, then recommend ways of working together. She treats the choice of methods as collaborative and adapts plans if something isn't helping.
Online sessions are offered by video call, phone, live chat, and text-based messaging to suit different needs. Video allows face-to-face conversation and screen-sharing of worksheets. Phone calls work well when bandwidth is limited or when a camera feels unnecessary. Live chat and text can be useful for short check-ins, quick coping strategies, or when writing feels easier than speaking. These formats make it easier to fit therapy into busy days and keep progress steady over time.
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Common questions
What issues does Pamela address?
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What background does she bring to therapy?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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