About Parie
Parie 'Parinaz' Reed welcomes people who are feeling overwhelmed by stress, anxiety, low mood or relationship strain. She introduces a calm, respectful space where worries can be named and steady steps planned. Parie uses straightforward language and aims to make sessions easy to follow for someone new to therapy.
With four years of professional experience in the United Kingdom and registration with the British Association for Counselling and Psychotherapy (BACP), Parie offers practical support for depression, panic and self-esteem concerns.
How Parie works
She also helps people facing trauma and abuse, and those coping with attachment or abandonment issues. Sessions address everyday problems such as workplace stress, communication difficulties and body image worries. Parie adapts each session to the individual.
She listens first, then works with the person to set small, manageable goals. That can involve talking through patterns, practising coping strategies, or trying different ways to respond to difficult situations. People can expect a compassionate, non-judgemental approach that respects personal experience.
Parie highlights empathy and sensitivity as central to her work and focuses on what matters most to the client in the moment. For those unsure where to begin, she supports step-by-step planning and will help decide next actions between sessions. This practical focus is aimed at helping people build confidence and feel more able to handle daily challenges.
What Parie works with
The areas below are the ones Parie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online support
Parie draws on evidence-based therapeutic techniques that focus on clear, manageable steps. One common approach she uses is problem-focused work that identifies unhelpful patterns and teaches coping skills to reduce anxiety and panic. This helps when worries interfere with daily life or work.She also uses approaches that explore attachment and self-worth, helping people understand past relationship patterns and how they affect current feelings. This kind of work can be useful for those dealing with abandonment, low self-esteem or difficulties in communication.
Finding the right approach is part of the process and will be decided together. Parie listens to your goals and preferences, then suggests methods that match what you want to change. The collaboration continues as progress is reviewed and plans are adjusted over time.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video sessions allow face-to-face conversations, phone sessions can be a simpler option when bandwidth is limited, live chat is useful for quicker check-ins, and messaging supports ongoing reflection between meetings. These formats make it easier to fit therapy around work, family and daily routines.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with ParieWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Parie commonly help with?
What is Parie’s therapeutic style?
How much experience does she have?
Where is Parie based and how is she registered?
Which languages are supported for sessions?
What session formats are offered?
How does payment and cost work?
How do I begin therapy with Parie?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions