About Patrice
Patrice Trevoledes uses client-centered and evidence-informed methods to help people move through stress and life changes. She is a California licensed marriage and family therapist, LMFT, with 34 years of experience. Patrice writes plainly and listens closely to understand each person's goals.
She helps with anxiety, depression, low self-esteem, and motivation. She also supports people facing relationship strain, parenting challenges, grief, substance concerns, or career transitions. Her work includes attention to LGBT issues, veteran and armed forces concerns, and multicultural factors.
How Patrice works
Patrice draws on Acceptance and Commitment Therapy and cognitive behavioral strategies to clarify values and shift unhelpful thinking. She also uses client-centered listening and elements of dialectical behavior and emotionally-focused approaches when helpful. Sessions focus on practical steps people can try between meetings.
Her style is collaborative and respectful. She treats clients as the experts on their lives and builds on existing strengths. Patrice encourages small, manageable changes that add up over time.
Many who seek her help want clearer direction, better coping tools, or relief from persistent worry. She also works with people exploring forgiveness, family of origin issues, life purpose, seasonal mood shifts, self-love, and social anxiety. Patrice aims to make therapy usable and down to earth for everyday life.
Patrice lists 10 ways of working on the entry:
What Patrice works with
The areas below are the ones Patrice selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- LGBT
- Life purpose
- Multicultural concerns
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 34 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Patrice's Approaches Work Online
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take committed steps toward those values despite difficult thoughts or feelings. It often helps with anxiety, depression, and life direction. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and teaches specific techniques to reduce symptoms and improve daily functioning. It is useful for anxiety, low mood, and social anxiety. Client-centered therapy emphasizes listening and empathy so people feel understood and can explore their own solutions at their own pace.Finding the right approach is part of therapy. Patrice works with each person to decide whether ACT, CBT, client-centered work, or a mix will best match the issue, goals, and personal preferences. This is a collaborative process where goals are set together and adjusted over time.
Online sessions make those approaches flexible and easier to fit into busy lives. Video calls let people use visual cues during emotionally focused work and value exploration. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat or text-based messaging can support short check-ins, skills practice, and ongoing coaching between longer sessions. These formats help people keep therapy consistent while balancing work, family, and other responsibilities.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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