About Patricia
Patricia Mohn is a Licensed Mental Health Counselor (LMHC) based in New York. She brings six years of clinical experience to her practice and focuses on helping people navigate anxiety, stress, and low self-esteem. Patricia uses straightforward language and practical steps to support change.
Her background includes a Master of Education in Mental Health from Long Island University. Over six years she has worked with a range of concerns such as depression, panic attacks, ADHD, and addiction.
How Patricia works
She also addresses caregiver stress, compassion fatigue, and questions about life purpose. Patricia blends several approaches to fit each person's needs. She draws from Acceptance and Commitment Therapy to help people clarify values and act on them.
She uses Cognitive Behavioral Therapy to spot patterns of thinking that keep problems in place, and she applies Emotionally-Focused ideas when relationships or strong emotions are central. Sessions are conversational and goal-oriented. Patricia aims to make skills practical so they can be used between sessions.
She often includes simple exercises, moment-to-moment attention to feelings, and steps to reduce overwhelm. People who come to Patricia are usually looking for clear tools and steady support while they make changes. She works collaboratively to set realistic goals and adjust methods as progress is made.
The tone is calm, direct, and focused on what helps next.
Patricia lists 10 ways of working on the entry:
What Patricia works with
The areas below are the ones Patricia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Addictions
- ADHD
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Life purpose
- Panic disorder and panic attacks
- Relationship issues
- Self-love
- Social anxiety and phobia
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice thoughts without getting stuck and choose actions that match their values; it can be useful for anxiety, stress, and finding direction. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and practicing new behaviors to reduce symptoms such as panic, low mood, or social anxiety. Emotionally-Focused Therapy (EFT) attends to strong emotions and patterns in close relationships to improve how people express and respond to feelings.Choosing the right approach is a team effort. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before, then try methods that fit. Plans are adjusted over time based on what is most useful for the person’s day-to-day life.
Online therapy offers flexible ways to meet. Video calls provide face-to-face conversation for deeper work. Phone sessions can be shorter or easier when bandwidth is limited. Live chat and text-based messaging let people check in between sessions or use written reflection when that feels more comfortable. These options make it easier to fit therapy into a busy schedule and to keep practicing skills between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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