About Patrick
Patrick Hund helps people who are struggling with stress, anxiety, depression, bipolar disorder, and addiction. He works with individuals facing relationship strain, parenting challenges, grief, trauma and abuse, anger, career transitions, self-esteem problems, and coping with life changes. Patrick holds an LPC, which means Licensed Professional Counselor, and he practices in Oregon.
He frames clients as the experts in their own stories. Sessions focus on identifying strengths and practical steps clients can take between meetings.
How Patrick works
Patrick encourages small, achievable goals that build confidence over time. He uses clear language and straightforward strategies rather than jargon-heavy explanations. Patrick brings 13 years of professional work experience to his practice.
He draws on evidence-based therapeutic techniques to address mood and behavior concerns. The emphasis is on collaboration and coaching, so clients leave with tools they can try right away. In sessions he is supportive and direct.
He helps people notice patterns, make different choices, and manage strong emotions. He also assists with setting boundaries, improving communication, and rebuilding motivation after setbacks. People who choose him will find a therapist who values courage and steady progress.
Patrick encourages questions and keeps the focus on what matters most to each person. He helps clients take the first practical steps toward a happier, more fulfilling life.
What Patrick works with
The areas below are the ones Patrick selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Parenting issues
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oregon |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Evidence-based therapeutic techniques are used to focus on practical change and mood management. One approach emphasizes developing coping skills for stress and anxiety through step-by-step tools that people can practice between sessions; this helps reduce overwhelm and builds daily routines that feel manageable. Another approach centers on emotion regulation and anger management, teaching ways to notice triggers, slow down reactions, and choose different responses when emotions run high. These methods are grounded in research and applied in everyday language to make them easy to use.Choosing the right approach is a team effort. The therapist will talk with each person about their goals, needs, and preferences and then try techniques that fit. If something doesn’t feel like the right fit, adjustments are made so the work stays helpful and relevant.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation when deeper connection matters. Phone sessions can be a good option when bandwidth is limited or for brief check-ins. Live chat and text-based messaging suit people who prefer writing between sessions or need short, frequent support. These formats make it easier to fit therapy into work, school, parenting, and other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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