About Patrick
Dr. Patrick Mathieu uses a blend of practical therapy approaches to help people manage stress, anxiety, parenting challenges, depression, ADHD, and grief. He is identified as MN Psychologist 1621 and practices from Minnesota.
He keeps sessions straightforward and goal-oriented to help people feel more capable day to day. Dr. Mathieu draws on work from attachment-based perspectives to look at close relationships and how early bonds influence current struggles.
He also uses cognitive behavioral techniques to change unhelpful thoughts and behaviors, and narrative therapy to help people reframe difficult stories about themselves.
How Patrick works
Therapy sessions focus on simple tools and concrete steps that can be tried between visits. His background lists three years of experience in clinical practice. That experience includes supporting people dealing with trauma and abuse, compassion fatigue, and the stress of life transitions.
He has worked with issues tied to adoption and foster care, attachment and family of origin concerns, and multicultural questions. Sessions are offered in English. Dr.
Mathieu approaches work with respect and without stigmatizing labels. He aims to build plans that fit a person’s goals and situation, and to use approaches that feel sensible and doable. People can expect a collaborative pace where the therapist and client set priorities together.
Practical problem solving, clearer ways to handle strong emotions, and attention to relationship patterns are common themes in his work.
Patrick lists 5 ways of working on the entry:
What Patrick works with
The areas below are the ones Patrick selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Depression
Also listed
Training and background
| Register | MN Psychologist |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Attachment-Based Therapy looks at how early relationships shape current patterns. In online sessions this work focuses on noticing how people connect and respond to others, which can help with issues like attachment concerns, abandonment, and family of origin problems. Cognitive Behavioral Therapy, or CBT, teaches straightforward methods to change unhelpful thoughts and behaviors. It is helpful for anxiety, depression, ADHD-related routines, and stress by giving practical exercises to use between sessions.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs and goals. That means trying strategies, checking what helps, and adjusting the plan together rather than sticking to one method from the start.
Online therapy offers flexibility in how someone connects. Video calls let people work face to face when they prefer visual interaction. Phone sessions use less bandwidth and can be easier when a quick check-in fits a busy day. Live chat and text-based messaging support shorter updates, ongoing reflection, or times when typing feels more comfortable. These options make it easier to keep therapy consistent around life demands.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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