About Patrycja
Patrycja Czyszczon offers warm, person-centred support to help people manage stress, anxiety, low mood and life changes. She creates a calm space where clients can talk at their own pace and work through difficult feelings. Patrycja is a BACP member and has three years of professional experience in counselling and CBT.
Her main approach is client-centred work, which focuses on listening and understanding without judgement. She combines this with cognitive behavioural techniques to help people spot unhelpful thinking patterns and try practical ways to feel better.
How Patrycja works
Solution-focused ideas are also used to identify small, realistic steps towards change. Patrycja has helped people on matters including grief, anger, self-esteem, relationship and family problems, sleeping difficulties and career concerns. She also supports people facing body image worries, caregiver stress, loneliness, prejudice and multicultural issues.
Panic attacks, panic disorder and coping with midlife transitions are among other areas she addresses. Her background includes volunteering with charities that support older adults and carers, giving her experience with grief, bereavement and long-term caring pressures. She keeps up skills through regular continuing professional development courses and workshops.
Sessions are offered from the United Kingdom in English, and she is available to work with international clients. Patrycja uses a mix of practical tools and empathic listening so clients can build awareness, confidence and everyday coping strategies.
Patrycja lists 3 ways of working on the entry:
What Patrycja works with
The areas below are the ones Patrycja selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How client-centred care and practical techniques work online
Client-Centred Therapy focuses on listening, warmth and acceptance to help people feel understood. This approach helps when someone needs space to talk through emotions like grief, anxiety or low mood without feeling judged.Cognitive Behavioural Therapy, or CBT, teaches clear techniques to notice unhelpful thoughts and try different behaviours. It is useful for worries, panic attacks, sleep problems and managing day-to-day stress by breaking problems into workable steps.
Solution-Focused Therapy looks for small, practical changes and builds on what is already working. It can be helpful for people who want specific, short-term goals such as improving communication or managing a period of life change.
Choosing the right approach is a collaborative process. The therapist will work with each person to match methods to their goals, preferences and the issues they bring. That way sessions can combine listening, practical exercises and clear steps tailored to the individual.
Online therapy offers flexible ways to meet. Video calls allow face-to-face connection, phone sessions need less bandwidth, live chat suits quick check-ins and text messaging lets people reflect in writing. These options make it easier to fit therapy around work, family commitments or travel while keeping the same therapeutic approaches and continuity of care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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