About Paul
Dr. Paul Abney offers straightforward support for people facing big life challenges. He focuses on practical help for addiction, relationship strain, low self-esteem, motivation, and the transitions that come with change.
Clients can expect a calm, nonjudgmental presence and clear guidance to take the next steps. With 30 years of professional experience, Dr. Abney brings steady perspective to difficult situations.
He uses Client-Centered therapy to listen carefully and follow each person's priorities.
How Paul works
He also draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and try different behaviors. His work often addresses attachment concerns, caregiver stress, chronic pain and illness, and communication problems. He supports people dealing with control issues, guilt, impulsivity, isolation, and questions about life purpose.
He also helps with men’s issues, midlife transitions, panic attacks, and symptoms related to past trauma. Sessions are offered in English and he practices from Texas as an LPC - Licensed Professional Counselor. He accepts international clients and offers multiple ways to connect including video calls, phone sessions, live chat, and text-based messaging.
Costs vary by location and availability and use a subscription model that can be canceled at any time. Dr. Abney aims to make the first steps manageable.
He invites people to share what matters most, then builds a plan that fits their goals and day-to-day life. The emphasis is on real changes that feel doable.
Paul lists 4 ways of working on the entry:
What Paul works with
The areas below are the ones Paul selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Client-Centered Therapy emphasizes listening and following the client’s priorities. The therapist focuses on understanding a person’s experience, offering empathy, and helping them set the pace for change. Cognitive Behavioral Therapy (CBT) targets the thoughts and behaviors that keep problems going, teaching small experiments and new ways of responding to reduce symptoms and improve daily functioning.Finding the right approach is part of the work. The therapist will discuss goals, try methods that fit personal needs, and adjust the plan as progress is made. This is a collaborative process where the client’s preferences help shape which techniques are used.
Online sessions make those approaches easier to use in everyday life. Video calls let people work face to face when travel is difficult. Phone sessions can be simpler when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging provide shorter, flexible ways to process thoughts between longer sessions. These options help people fit therapy into busy schedules and maintain continuity when life gets in the way.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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