About Paul
Paul Keshishian helps people who are dealing with stress, anxiety, addictions and low self-esteem. He aims to make the first step easier by offering calm, non-judgemental support. Paul works to build practical ways to manage difficult feelings and to boost motivation and confidence.
Paul has eight years of professional experience in therapeutic settings and previously spent twelve years at a drug and alcohol rehabilitation centre. That time gave him a lot of hands-on experience with addiction and recovery work.
How Paul works
He also supports people facing major life changes and those coping with grief or career uncertainty. In sessions Paul encourages an open dialogue where thoughts and feelings can be spoken about plainly. Conversations focus on realistic goals and small steps that fit into everyday life.
He uses evidence-based therapeutic techniques to help people notice patterns, try new coping strategies and track progress. Paul works with issues around parenting, intimacy, eating and anger by concentrating on the immediate problems people bring. He offers coaching-style support for career decisions and practical guidance for rebuilding self-worth.
The aim is steady improvement rather than quick fixes. Clients can expect straightforward language and a calm presence in sessions. Paul emphasises collaboration and sets a pace that suits each person.
He believes asking for help is a strong first move and stays alongside people as they work towards clearer, more manageable steps.
What Paul works with
The areas below are the ones Paul selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online support
Paul uses well-established therapeutic techniques that help people make practical changes. One common approach focuses on identifying unhelpful thought and behaviour patterns, then trying small experiments to shift them; this works well for anxiety, low mood and self-doubt. Another approach emphasises structured goal-setting and skills practice to build motivation and cope with cravings; this is often helpful for addictions and for improving daily routines.Finding the right approach is part of the work. Paul treats therapy as a collaborative process and will discuss different methods with each person. Together they decide which techniques match the client’s goals, needs and personal preferences and adjust the plan as progress is made.
Online sessions are offered by video calls, phone, live chat or text-based messaging to fit varied schedules. Video calls allow for a face-to-face conversation, phone sessions need less bandwidth and can be easier on busy days, while live chat and messaging suit brief check-ins or people who prefer writing. These options make it easier to keep therapy going around work, family or travel commitments and help maintain steady progress over time.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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