About Paul
Paul Lowe offers a client-centred approach that puts the person at the heart of sessions. He believes people know their own story and brings a calm, respectful presence to help them talk through what matters. Paul works in straightforward language and focuses on small, practical steps that can make day-to-day life easier.
He has eight years of professional experience in the United Kingdom and holds membership with the British Association for Counselling and Psychotherapy (BACP).
How Paul works
That background has seen him support people facing stress, anxiety and depression, along with challenges such as anger, low self-esteem and addictions. He also helps with issues around intimacy, relationships and grief. Paul offers help with a wide set of concerns including ADHD, bipolar and sleep or eating difficulties.
He is familiar with caregiver strain, ageing and geriatric matters, autism and co-morbidity where more than one issue is present. He also addresses communication problems, control issues and feelings of emptiness and isolation. Sessions are conversational and paced to each person.
The focus is on listening, reflecting and working together to find what helps most. Practical techniques and small changes are used when they fit the person’s goals and daily life. People who prefer talking through things in a non-judgemental way may find this approach useful.
Paul supports people through life transitions, end-of-life concerns and the ongoing work of building coping skills.
Paul lists one way of working on the entry:
What Paul works with
The areas below are the ones Paul selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Client-centred care online and practical options
Client-centred Therapy focuses on listening and understanding the person’s experience. The therapist offers empathy, acceptance and reflection so people can make sense of their feelings and decide what they want to change. This approach suits anxiety, depression, grief and struggles where someone needs a steady, supportive listener.Paul will work with each person to find the right mix of techniques and ways of meeting. Choosing an approach is a collaborative process - the therapist will check in about goals, preferences and what feels most helpful. Together they will adapt the work as things change over time.
Online sessions are available as video calls, phone sessions, live chat or text-based messaging. Video calls are useful when visual connection helps the conversation. Phone sessions can be easier if bandwidth is limited or if someone prefers not to use video. Live chat and text messaging suit shorter check-ins, flexible scheduling or when writing feels easier than speaking. These options make it simpler to fit therapy around work, caregiving and everyday life, and allow people to keep continuity of care when travel or location are an issue.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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