About Paul
Paul Moffett is a Licensed Professional Counselor (LPC) with 35 years of experience in inpatient, outpatient, residential, and independent practice settings. He draws on that long history to help people facing stress, anxiety, addiction, depression, and relationship struggles. Paul aims to build a reliable, straightforward connection so people can start making practical changes.
He uses a mix of approaches to match each person's needs. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and behavior patterns.
How Paul works
Acceptance and Commitment Therapy (ACT) focuses on values and taking meaningful action. Attachment-Based and Emotionally-Focused ideas guide work on closeness and trust in relationships. Sessions often involve clear, goal-oriented conversations.
Paul emphasizes realistic steps people can try between sessions. He also pays attention to grief, trauma, parenting stress, bipolar concerns, and issues around intimacy and self-esteem. People who come to Paul can expect a calm, steady style.
He aims to make sessions practical and focused rather than abstract. That can look like skill-building, communication practice, and planning for next steps. Paul works with clients in Alabama and accepts international clients for remote sessions.
He speaks English and is a Licensed Professional Counselor in Alabama. His background includes addiction counseling alongside many years in clinical settings.
Paul lists 7 ways of working on the entry:
What Paul works with
The areas below are the ones Paul selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 35 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts, clarify their values, and take small steps toward what matters. It is useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thoughts and behaviors that keep problems going, which helps with depression, anxiety, and coping skills. Emotionally-Focused Therapy (EFT) and Attachment-Based ideas concentrate on feelings and connection, helping people improve closeness and communication in relationships.Finding the right approach is part of the work together. The therapist will talk with each person about goals, needs, and preferences and then try methods that fit. That collaborative process makes it easier to adjust direction if something is not helping.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for conversation and exercises that benefit from seeing one another. Phone sessions can work when video is not possible or bandwidth is limited. Live chat and text-based messaging can fit brief check-ins, quick skill practice, or people who prefer writing during the week. These options help people fit therapy into work, travel, or busy family schedules while keeping the focus on practical change and skills.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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