About Paulette
Paulette Blais is a Pennsylvania licensed psychologist with 35 years of clinical experience. She combines a long career in mental health with a warm, down-to-earth manner that helps people settle into the work quickly. She holds a B.A. in psychology from Indiana University of Pennsylvania and a M.A. in marriage and family therapy from what is now Alliant University in San Diego.
Those academic years led into decades of direct practice across many common life difficulties.
How Paulette works
Her approach is straightforward and humane. She listens first, then helps people choose clear steps they can try between sessions. She brings a calm sense of humor where it fits and treats each person with respect and practical concern.
Paulette supports people facing stress, anxiety, depression, grief, and major life changes. She also helps with relationship strain, parenting challenges, intimacy-related concerns, anger, self-esteem, and coping skills for everyday pressures. Sessions tend to focus on what is happening now and on tools that make daily life easier.
The goal is to reduce distress and build workable habits rather than to rely on jargon or long-term academic explanations. Paulette encourages people to start where they are and figure out manageable next steps together.
What Paulette works with
The areas below are the ones Paulette selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Anger management
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Self esteem
Training and background
| Register | PA Psychologist |
|---|---|
| Years in practice | 35 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online options for everyday struggles
Paulette uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes identifying unhelpful thoughts and testing them with real-life experiments so people feel less anxious and more in control. Another approach centers on building coping skills and behavior changes to manage depression, anger, and daily stressors by practicing small, achievable actions.Finding the right approach is part of the work. She partners with each person to decide which techniques fit best based on their needs, goals, and preferences. That collaborative process includes checking what helps and adjusting methods over time rather than committing to one fixed plan.
Online therapy offers several ways to connect that can fit a busy life. Video calls let people use visual cues and longer conversations, phone sessions work well when internet bandwidth is limited, live chat is useful for brief check-ins, and text-based messaging can support ongoing reflections between sessions. These options make it easier to schedule appointments, keep momentum between meetings, and pick the format that feels most manageable for daily routines.
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Common questions
What kinds of concerns does Paulette address?
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How long has she been working in mental health?
What are her credentials and where is she located?
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Can people outside the United States work with her?
What session formats are available?
How does cost and getting started work?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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