About Pauline
Pauline Moslin helps people who are feeling stressed, anxious or stuck. She works with clients who are struggling with relationships, grief, self‑esteem and motivation. Pauline aims to make first steps feel manageable for someone who is worried or unsure about therapy.
Pauline offers a calm, respectful approach. She listens to what matters most to each person and adapts conversations to their needs. Sessions focus on practical steps as well as understanding feelings and patterns that get in the way.
How Pauline works
Her practice draws on cognitive behavioural ideas to spot unhelpful thoughts and habits. Acceptance and Commitment Therapy techniques are used to help people notice their values and take small steps towards them. She also brings elements from dialectical behaviour approaches and hypnotherapy when these fit the situation.
Pauline has around ten years of professional experience and holds NCPS credentialing. She works with a wide range of concerns including panic, social anxiety, isolation, midlife changes, grief and issues around control or guilt. She also supports people concerned about autism and Asperger syndrome and related personality patterns.
Sessions are tailored to the person rather than a fixed programme. Pauline aims to combine practical coping tools with questions about life direction and meaning when that is helpful. The emphasis is on steady progress and finding strategies that fit everyday life.
Pauline lists 9 ways of working on the entry:
What Pauline works with
The areas below are the ones Pauline selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Autism and Asperger Syndrome
- Avoidant personality
- Coaching
- Control issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Paranoia
- Self esteem
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online work
Acceptance and Commitment Therapy, often called ACT, helps people clarify what matters to them and take small steps towards those values even when emotions are difficult. It is useful for anxiety, low mood and feelings of being stuck. Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thoughts and patterns and testing new ways of thinking and acting to reduce anxiety and improve mood. Dialectical Behaviour Therapy elements provide practical skills for managing strong emotions and improving day‑to‑day coping.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences, and together they will choose methods that feel like a good fit. That collaborative process means techniques can be adjusted as progress is made.
Online therapy offers flexible ways to meet. Video calls allow a face‑to‑face style conversation; phone sessions can be easier when bandwidth is limited; live chat or text messaging suit short check‑ins or people who prefer writing. These options make it simpler to fit therapy around work, family or other commitments while still accessing therapists and registered or accredited professionals who can guide the process.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with PaulineWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What issues does Pauline help with?
What style of therapy can I expect?
How much professional experience does she have?
What credentials and location are listed?
Can I work with her if I live outside the UK?
Which session formats are available?
How does costing work?
What are the first steps to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions