About Pauline
Pauline Rodgers is a counsellor who draws on ten years of experience to help people facing stress, anxiety, loss and relationship difficulties. She is registered with the British Association for Counselling and Psychotherapy, BACP, and works in the United Kingdom. Pauline uses straightforward, practical conversations to help people find ways forward.
She blends approaches so sessions fit each person’s needs. That means sessions can focus on understanding attachment patterns, listening without judgement, or finding small, practical steps to change.
How Pauline works
Pauline aims to make therapy feel manageable and useful rather than overwhelming. Many people come with problems such as depression, grief, trauma, addiction, family conflict or low self-esteem. Pauline also supports those dealing with workplace strain, issues around identity and discrimination, parenting stresses and midlife transitions.
She pays attention to how patterns from family of origin and past relationships shape current difficulties. In sessions she offers calm, focused listening and collaborative planning. Conversations look at what is happening now and what can be tried next.
Practical tasks and simple goals may be suggested between meetings to build momentum. Pauline works with adults and young adults and aims to create a respectful space where worries can be named and tackled step by step. If someone wants to start, the process involves a short questionnaire and then arranging sessions that suit their life and schedule.
Pauline lists 3 ways of working on the entry:
What Pauline works with
The areas below are the ones Pauline selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-driven online counselling that fits your life
Pauline uses attachment-based ideas to look at how early relationships shape current patterns. This helps when trust, closeness or repeated conflicts feel stuck. She also draws on client-centred work which means sessions focus on being listened to and understood without judgement, allowing people to shape the pace and focus of the work. Solution-focused elements bring a practical angle - identifying small, achievable steps to try between sessions to build change.Choosing the right approach is part of the journey. Pauline works together with each person to decide which combination of methods best suits their goals and circumstances. That collaboration helps tailor sessions so they feel relevant and workable rather than one-size-fits-all.
Online formats offer practical benefits. Video calls allow face-to-face conversation when that matters, phone sessions can fit around busy days or when a low-bandwidth option is needed, and live chat or text messaging suit shorter check-ins or people who prefer writing. These options give flexibility to fit therapy into work, family life or when travel is difficult, while keeping the focus on progress and what helps most.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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