An independent directory of therapists and counsellors in the UK About For therapists Contact
Snehi Therapists who work with self-esteem
Portrait of Pedro Rivas

Directory entry · Ref 290919

Pedro Rivas, LCSW

Practical support for stress and identity concerns

Book with Pedro We will earn a commission if you sign up through our link, at no cost to you.
01

About Pedro

Pedro Rivas is a licensed clinical social worker who helps people facing stress, anxiety, depression, and issues related to LGBT identity. He also supports those dealing with anger, low self-esteem, and problems with motivation. Pedro writes in plain, respectful language and aims to make the first step feel manageable.

He approaches each person as an individual and adapts conversations and plans to fit what they need. Sessions focus on practical steps and clearer ways of thinking about everyday problems.

02

How Pedro works

Pedro works to create a calm, nonjudgmental space where people can talk things through and try new ways of coping. His work also touches on relationship patterns such as attachment concerns and codependency. He helps with communication problems, feelings of guilt and shame, and social anxiety that can make connecting hard.

Workplace stress and loneliness are other topics he addresses in sessions. Pedro pays attention to issues that commonly affect men, questions around sexuality, and building self-love. He uses straightforward goals so progress feels concrete and measurable.

Over time he supports people in testing changes and noticing what improves. Pedro has five years of professional experience and holds a California LCSW. He offers sessions in English and adapts the format to what fits each person best, with options for talk and brief skills practice during appointments.

03

What Pedro works with

The areas below are the ones Pedro selected when setting up a profile. The first few are listed as the main focus; the rest are also named.

Also listed

04

Training and background

Register LCSW
Years in practice 5
Languages English
Session format Online: video, phone, live chat or messaging
Country California

Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.

05

Online support options

Approaches that meet you where you are

Pedro uses evidence-based therapeutic techniques focused on practical change. One common approach emphasizes identifying unhelpful thoughts and testing new ways of thinking and behaving to reduce anxiety and low mood. This helps with worry, social anxiety, and feeling stuck. Another approach targets patterns in relationships and attachment - it looks at how past connections shape current reactions and focuses on building healthier ways to relate and communicate.

Deciding which method fits best is a collaborative process. The therapist will work with the person to match approaches to their goals, preferences, and the issues they bring. Together they try interventions for a few sessions and adjust the plan based on what helps most.

Online therapy offers flexibility with several session formats. Video calls let people speak face-to-face when visual cues matter. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging support shorter, frequent exchanges and can fit around work or busy days. These options make it easier to keep momentum and practice new skills between meetings.

Start online instead of waiting

Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.

Book with Pedro

We will earn a commission if you sign up through our link, at no cost to you.

06

Common questions

What kinds of problems does he help with?
He supports people dealing with stress, anxiety, depression, anger, self-esteem struggles, and LGBT related concerns. He also addresses attachment issues, codependency, communication problems, guilt and shame, isolation, men's issues, sexuality, social anxiety, and workplace issues.
How does he approach therapy?
He focuses on practical conversations and clear goals. Sessions aim to identify helpful habits and try new coping skills in everyday life.
What is his background and experience?
He has five years of professional experience working with the concerns listed and tailors care to each person's needs.
Where is he licensed and based?
He holds a California LCSW license and practices from California.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
What formats are available for sessions?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

A practical next step

Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.

We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.

Other entries for stress, anxiety

Gary Nelson, LCSW

Supportive LCSW helping people build strength and clarity

17 yrs
Fanteema Barnes-Watson, LCSW

Practical, trauma-aware therapy for everyday life

25 yrs
Judith Lathrop, LMFT

Practical, relational therapy for life transitions

30 yrs

All entries for stress, anxiety

Book with Pedro