About Peter
Peter McShane works from a client-centred approach that puts the person's experience at the heart of the session. He offers calm, attentive listening and helps people make sense of difficult moments. Peter is identified as BACP which means he is registered with the British Association for Counselling and Psychotherapy.
He aims to create a non-judgemental space where people can speak freely. He avoids telling people what to do and instead reflects back thoughts and feelings.
How Peter works
That helps people notice patterns and decide what feels right for them. Over thirteen years in practice have given him steady experience with common life struggles. He frequently supports people facing stress, anxiety, depression, grief and trauma.
He also works with issues such as addiction, relationship and family tensions, intimacy and sexual concerns, and challenges around self-esteem. Practical everyday problems are part of his work too. He helps with eating and sleeping difficulties, parenting strain, career worries, anger, and coping with life changes.
ADHD, compassion fatigue and self-harm are additional focus areas he can address in sessions. Peter keeps a direct, down-to-earth style in sessions. He uses clear language and avoids clinical jargon.
The aim is to help people feel understood, to open up options, and to support clearer choices about next steps.
Peter lists one way of working on the entry:
What Peter works with
The areas below are the ones Peter selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Self-harm
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | BACP |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Client-centred support offered online
Client-centred therapy focuses on understanding the person's experience through careful listening and reflection. The counsellor echoes back thoughts and feelings so people can see situations more clearly and decide what matters to them. This approach is helpful for anxiety, depression, grief, relationship concerns and general life stressors.That same client-led approach carries over to online sessions. The therapist will work collaboratively to find the best fit of style and pace. If a different method seems useful, they will discuss options and tailor the work to the client's goals and preferences.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and messaging suit shorter check-ins, flexible scheduling, or times when writing feels easier than speaking. These options let people access therapy around work, childcare or other commitments while keeping the focus on clear, person-led support.
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Common questions
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How much experience does the counsellor have?
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How do I begin if I want to work with this counsellor?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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