About Peter
Peter Turner helps people facing stress, anxiety, low self‑esteem and depression. He also supports individuals dealing with life changes, attention and focus difficulties, addictions and relationship strain. His work includes trauma and abuse, grief, sleep and eating issues, anger, career concerns and mood conditions such as bipolar.
Peter practises in the United Kingdom and carries BACP registration, with 11 years of professional experience. Peter believes people have strengths they can use to change their lives.
How Peter works
He creates a calm space where clients shape their own goals and pace. Sessions are practical and straightforward, focused on steps that make day‑to‑day life easier. His approach draws on client‑centred listening and cognitive behavioural techniques.
That means careful listening, gentle challenge and practical strategies to shift thinking and behaviour. Peter also uses mindfulness to help people notice and manage difficult thoughts and feelings. During sessions he helps people break down big problems into manageable tasks.
Work can include tackling unhelpful thinking, building routines for sleep or focus, and developing healthier ways to cope with cravings or urges. He will also talk through patterns that keep people stuck, such as avoidance or perfectionism. Peter is straightforward and respectful in his style.
He aims to be an encouraging presence while clients try out new ways of coping. For many people this feels like practical coaching combined with quiet, attentive listening.
Peter lists 3 ways of working on the entry:
What Peter works with
The areas below are the ones Peter selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Eating disorders
- Grief
- Hoarding
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online therapy
Client‑centred therapy focuses on listening and understanding. The therapist follows the client’s lead, reflecting concerns and helping people find their own solutions. This approach can be useful when someone needs time to make sense of feelings and decide on next steps.Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and actions link together. Sessions often include simple exercises and practical tasks to change unhelpful thinking and build different habits. CBT is commonly used for anxiety, low mood, panic and many everyday problems.
Mindfulness therapy helps people notice their thoughts and bodily reactions without immediately acting on them. Simple breathing and awareness practices can reduce rumination and make it easier to manage stress and cravings.
Finding the right approach is part of the work. The therapist will discuss what feels most useful and try different methods together. This collaborative process means plans are adjusted to match the client’s goals and preferences.
Online sessions make it easier to fit therapy into a busy life. Video calls offer face‑to‑face conversation, while phone sessions need less bandwidth and can be easier when being on camera is difficult. Live chat and text‑based messaging suit quick check‑ins or ongoing written support. These options provide flexibility so people can choose the format that best fits their routine.
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Common questions
What kinds of problems can be addressed?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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