About Phylicia
Phylicia Currence is a licensed clinical social worker who helps people manage stress, anxiety, relationship strain, and shifts in life. She focuses on building self-esteem, improving communication, and finding direction during big changes. Phylicia practices with a compassionate, culturally aware stance and addresses concerns related to family dynamics and financial stress.
She brings eight years of experience as an LCSW in North Carolina. Her work emphasizes exploring attachment patterns and family of origin issues to understand present difficulties.
How Phylicia works
Sessions often include concrete communication strategies and tools to cope with everyday pressure. Phylicia pays attention to how identity and culture shape each person’s experience. She supports people wrestling with abandonment wounds, multicultural concerns, and questions about life purpose.
The goal is to help clients notice patterns, try new responses, and build self-love. Therapy with her is collaborative and practical. She helps people set small goals, practice new skills between sessions, and track progress.
Phylicia aims to make therapy useful for real life, not just something discussed in the office. Her approach is direct but warm. She listens closely, offers straightforward feedback, and adjusts methods to match each person’s needs.
People who want clearer communication, more confidence, or a plan for change may find her style helpful.
What Phylicia works with
The areas below are the ones Phylicia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online options
Phylicia uses evidence-based therapeutic techniques that focus on understanding relationships and changing patterns. One approach helps people trace attachment patterns from their family of origin to see how those patterns shape current relationships. This work clarifies why old reactions come up and suggests new ways to connect and communicate.Another common approach emphasizes practical skill-building for coping with stress and anxiety. Sessions include short, actionable strategies for managing everyday feelings, improving communication, and strengthening self-esteem. These methods are aimed at producing tools people can use between meetings to handle life’s demands.
Choosing an approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most helpful, then try an approach and adjust as needed. The goal is to find methods that match the person’s needs and produce noticeable changes over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video calls work well for deeper conversations and reading nonverbal cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer quick, flexible ways to share updates and get support between longer sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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