About Phyllis
Dr. Phyllis Ingram is a Florida-licensed mental health counselor with 30 years of experience. She focuses on grief, sleep problems, self-esteem, career concerns, and stress.
She welcomes people who are anxious, overwhelmed, or facing big life transitions and helps them take the first step toward feeling steadier. She keeps sessions straightforward and respectful. People can talk about painful feelings, changes at work, or struggles with motivation and confidence.
She aims to create a calm space where thoughts and feelings can be shared without judgment.
How Phyllis works
Her work often addresses common sources of distress like depression, panic attacks, social anxiety, and the strain of caregiving. She also supports people dealing with blended family dynamics, aging and geriatric concerns, and the emotional toll on first responders. Practical coping ideas and step-by-step problem solving are part of her approach.
She pays attention to issues that can feel isolating, such as loneliness, guilt, and shame, and helps people explore purpose, forgiveness, and rebuilding trust in themselves. For parents she offers support with parenting stress and communication challenges. Dr.
Ingram offers sessions in English and provides video calls, phone sessions, live chat, and text-based messaging. She uses a subscription model that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule based on the therapist's availability.
What Phyllis works with
The areas below are the ones Phyllis selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Grief
- Sleeping disorders
- Self esteem
Also listed
- Aging and geriatric issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches translate to online care
Many evidence-based therapeutic techniques focus on practical skills and clear steps people can use between sessions. For example, treatments that address anxiety often teach breathing and grounding exercises plus ways to change unhelpful thought patterns so panic and worry become more manageable. Approaches for depression and low motivation typically include activity planning and small behavioral experiments to rebuild energy and confidence.Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they decide which techniques to try and adjust the plan as needed based on progress and comfort level.
Online therapy offers several practical benefits. Video calls let people keep visual connection while fitting sessions into a workday or home routine. Phone sessions are helpful when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging make it easier to share brief updates, reflect between sessions, and maintain momentum on busy days. These options provide flexibility so therapy can fit into different schedules and life demands.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with PhyllisWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of concerns does she help address?
What is her therapeutic style like?
How much experience does she have?
Where is she licensed and practicing?
Which languages are offered for sessions?
Can I work with her from outside the United States?
What formats are available for online sessions?
How does the subscription and getting started process work?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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