About Porshure
Porshure Richardson uses a client-centered approach to make therapy feel straightforward and humane. She is a Tennessee-licensed LCSW with 21 years of experience. Porshure focuses on everyday problems like stress, anxiety, low self-esteem, and depression so people can start feeling more capable.
She aims to create a calm space where someone can talk without judgment and figure out practical next steps. In sessions she listens first and then offers tools that fit the person in front of her.
How Porshure works
Cognitive Behavioral Therapy (CBT) is one of the approaches she uses to help change unhelpful thinking and behavior. Solution-Focused Therapy helps people identify small, realistic changes that lead to quick improvements. Her experience includes supporting people through grief, trauma and abuse, and major life changes such as divorce or separation.
She also works with concerns like bipolar disorder, ADHD, workplace stress, and issues around guilt, shame, or feelings of emptiness. Porshure includes coaching-style guidance when clients want practical steps toward goals. Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
All work is done in English and she practices from Tennessee. International clients are not currently accepted. People usually begin by completing a short matching questionnaire and then scheduling appointments.
Costs vary based on location and a subscription model that can be canceled at any time.
Porshure lists 3 ways of working on the entry:
What Porshure works with
The areas below are the ones Porshure selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Bipolar disorder
- Coaching
- Coping with life changes
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 21 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches work online
Client-Centered Therapy puts the person’s needs and goals first. The therapist listens without judgment and follows what matters most to the client, helping them name priorities and feel heard. This style is useful for stress, low self-esteem, and life changes where a supportive presence helps people move forward.Cognitive Behavioral Therapy (CBT) focuses on practical skills to change unhelpful thoughts and behaviors. Online sessions can include learning specific tools, trying short exercises, and checking progress between appointments. CBT often helps with anxiety, depression, and patterns that interfere with day-to-day functioning.
Solution-Focused Therapy looks for small, concrete changes that create momentum. Sessions concentrate on strengths and next steps rather than digging only into the past. This approach can be especially helpful when someone wants quick, practical gains or clearer goals.
Choosing the right approach is a collaborative process. The therapist will listen to concerns, try methods that match those goals, and adjust the plan together over time. Clients have input about which tools feel useful and what pace works best.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video suits deeper conversation and visual cues. Phone sessions work well when bandwidth is limited or a person needs a shorter check-in. Live chat and text are useful for brief updates, coaching-style support, or when typing feels easier than speaking. These options make it simpler to fit therapy into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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