About Precious
Precious Owens is a California-licensed marriage and family therapist with seven years of professional experience. She helps people who are overwhelmed by stress, anxiety, low self-esteem, or depression. She focuses on practical support and steady encouragement to help each person take the next step.
She uses a client-centered approach that invites honest conversation. Sessions aim to feel natural rather than clinical. Precious emphasizes clear goals and small, achievable changes that build confidence over time.
How Precious works
Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Motivational Interviewing inform her work. These tools are used to notice unhelpful thinking, practice new behaviors, and clarify values so daily life feels more meaningful. Precious also helps with communication problems, finding life purpose, and growing self-love.
She encourages people to name what matters and practice concrete skills that match those values. Progress is measured in workable steps, not vague promises. Sessions are offered in English.
Her practice includes video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their routines. To begin, a simple matching questionnaire and scheduling step connects someone with a therapist option.
Precious lists 5 ways of working on the entry:
What Precious works with
The areas below are the ones Precious selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small actions that align with what matters. It teaches simple skills for noticing thoughts without getting stuck and can be helpful for anxiety, stress, and low motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like worry and low mood. It uses exercises and homework to build practical skills between sessions.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and then choose methods together. Sessions are collaborative so techniques are adjusted over time to match what feels useful and realistic.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation and visual cues, while phone sessions can be a simpler option with fewer technical needs. Live chat and text-based messaging make it easy to check in, do short exercises, or schedule brief touchpoints during a busy day. These formats give flexibility to fit therapy into work, school, or family routines and let people practice skills in their everyday environment.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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What are the steps to get started?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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