About Punit
Punit Mahendru is a California psychologist with 30 years of professional experience. She focuses on practical support for common struggles such as stress, anxiety, depression, relationships, self-esteem, and major life changes. She speaks English and Hindi and guides people through the early steps of therapy with calm encouragement.
She works in a straightforward, respectful way. Sessions are shaped around each person's needs and goals. Conversations focus on what feels most urgent and on small, doable steps that can make everyday life easier.
How Punit works
Punit combines approaches that help people change unhelpful thoughts and take value-driven actions. She also draws on mindfulness to support emotional balance and on existential ideas to clarify meaning and purpose. For relationship concerns she uses Imago Relationship Therapy techniques to improve communication and understanding.
Her background includes three decades of clinical work in California, which informs a practical approach to long-term and situational challenges. She pays attention to cultural differences and multicultural concerns when they matter to a person's experience. People who come to her often want direct tools for coping and clearer direction during transitions.
She explains options in plain language and builds a plan that fits daily life. The first few sessions typically focus on what matters most now and how to move forward step by step.
Punit lists 6 ways of working on the entry:
What Punit works with
The areas below are the ones Punit selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
Training and background
| Register | CA Psychologist |
|---|---|
| Years in practice | 30 |
| Languages | English, Hindi |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Punit commonly uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy in her online work. Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. Cognitive Behavioral Therapy focuses on spotting and changing patterns of thinking and behavior that keep problems going. Mindfulness Therapy teaches simple present-moment practices to reduce stress and improve emotional balance.Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together they will try methods that fit the situation and adjust the plan as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexible options. Video can recreate a face-to-face conversation, phone works well when bandwidth is limited, live chat can suit shorter check-ins, and messaging supports ongoing reflection between sessions. These formats make it easier to fit therapy into work, caregiving, or busy schedules while keeping the focus on practical change and steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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