About Qiuyan
Qiuyan Yan uses practical, evidence-based therapeutic techniques to help people manage stress and anxiety. She focuses on building confidence and coping skills. Qiuyan is an ACA counsellor with three years of professional experience in Australia.
She speaks English and Mandarin. Qiuyan helps people who are facing relationship worries and the emotional pain of grief and loss. She also supports those struggling with low self-esteem, motivation and career difficulties.
Her work is straightforward and goal-focused, aimed at small changes that add up over time.
How Qiuyan works
In sessions Qiuyan treats each person as the expert in their own life. She listens for strengths and simple habits to adjust, then practises new ways of handling difficult thoughts and feelings together. The approach is collaborative and paced to what feels manageable for the individual.
Qiuyan has three years of experience working with a range of everyday challenges, including social anxiety and workplace issues. She also supports people dealing with control issues, divorce and separation, post-traumatic stress and questions about life purpose and self-love. Her style is calm and encouraging, with practical steps to try between sessions.
Starting therapy with Qiuyan means taking small, clear steps. She will work with each person to set realistic goals and track progress. For Mandarin speakers she can offer sessions in that language as well as in English.
What Qiuyan works with
The areas below are the ones Qiuyan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Training and background
| Register | ACA |
|---|---|
| Years in practice | 3 |
| Languages | English, Mandarin |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques work online
Qiuyan uses evidence-based therapeutic techniques that focus on practical skills and small, measurable changes. One common approach involves learning coping and relaxation strategies to reduce stress and manage anxiety symptoms; these techniques teach breathing, grounding and simple behavioural changes to try between sessions. Another approach emphasises building self-esteem and motivation through gradual goal-setting and behavioural experiments to test new ways of acting and thinking in daily life.Finding the right approach is a collaborative process. Qiuyan will work with each person to choose methods that match their needs, goals and preferences. She checks in regularly and adjusts the plan as progress is made so the therapy stays relevant and doable.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat lets people check in quickly during a busy day, and text-based messaging supports shorter, ongoing reflection. These options make it simpler to fit therapy into work, study and family routines while still working through meaningful change with an ACA counsellor.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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