About Quenette
Quenette Freeman helps people who are feeling overwhelmed by stress, anxiety, grief, or life changes. She is a licensed clinical social worker with eight years of experience and focuses on practical steps people can use right away. Her approach aims to build confidence, reduce distress, and help clients get unstuck.
She uses short-term, goal-focused work that emphasizes skills and clear plans. Cognitive Behavioral Therapy, mindfulness, and client-centered methods are often woven into sessions to teach tools for managing panic, depression, sleep problems, and relationship strain.
How Quenette works
Eye Movement Desensitization and Reprocessing is also part of her toolbox for certain trauma-related concerns. Sessions emphasize collaboration. The therapist listens first, then helps set measurable goals and practices techniques during sessions.
Clients learn exercises they can try between meetings to track progress and boost coping. Quenette gives attention to issues that can make daily life hard, such as caregiver stress, attachment and abandonment concerns, guilt and shame, and workplace or first responder strain. She also supports people facing intimacy challenges, family of origin wounds, and multicultural stressors.
People who prefer flexibility can meet by video, phone, live chat, or text-based messaging. Quenette works from California and conducts sessions in English. If someone wants to begin, they complete a short matching questionnaire and schedule a time that fits their needs.
Quenette lists 7 ways of working on the entry:
What Quenette works with
The areas below are the ones Quenette selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Abandonment
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Family conflicts
- Family of origin issues
- First responder issues
- Guilt and shame
- Infidelity
- Intimacy-related issues
- LGBT
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and remote care
Quenette commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors, which can reduce panic, anxiety, and depressive symptoms. She also draws on Client-Centered Therapy to create a respectful, listening space where clients lead the story and goals are shaped around their priorities. When trauma is central, Eye Movement Desensitization and Reprocessing may be offered as a targeted option to address distressing memories and their emotional impact.Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most useful, then tailor methods over time. This collaborative process helps make sure techniques fit the client's life and needs rather than being applied on autopilot.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer session work, while phone sessions use less bandwidth and can fit into a shorter break. Live chat or text messaging can be helpful for quick check-ins, brief coaching, or for people who prefer writing over speaking. These options make it easier to attend sessions around work, caregiving, or travel while still working toward therapeutic goals with a licensed professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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