About Racheal
Racheal Adelekan is a licensed clinical social worker (LCSW) based in Nevada. She brings nine years of experience offering practical, down-to-earth therapy to people dealing with stress, anxiety, depression, and self-esteem struggles. She also helps with addictions, grief, trauma, and intimacy-related concerns.
Racheal uses a client-centered approach. She starts by listening to where a person is right now and asks what change would feel most helpful. From there she offers tools and techniques matched to those goals.
How Racheal works
She commonly draws on Cognitive Behavioral Therapy, or CBT, to spot unhelpful thinking and change patterns that feed anxiety and mood problems. Dialectical Behavior Therapy, or DBT, is used to teach emotion regulation and coping skills when feelings feel overwhelming. Motivational Interviewing is part of her toolbox for people facing addiction or when making big life changes feels stuck.
Therapy sessions focus on clear, manageable steps and improving communication and forgiveness where those problems matter most. Racheal aims to create a calm, respectful space for people to talk through difficult emotions. She listens actively, helps process reactions, and works collaboratively to set realistic goals.
The emphasis is on practical strategies that can be used between sessions to make daily life easier.
Racheal lists 4 ways of working on the entry:
What Racheal works with
The areas below are the ones Racheal selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Nevada |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Racheal’s Approaches Work Online
Racheal often uses Cognitive Behavioral Therapy, or CBT, which helps people identify unhelpful thoughts and try new behaviors. CBT is practical and goal-focused, and it is commonly used for anxiety, depression, and stress-related problems.She also uses Dialectical Behavior Therapy, or DBT, to teach skills for managing intense emotions and improving coping. DBT provides concrete tools for emotion regulation, distress tolerance, and healthier communication.
Finding the right approach is part of the process. The therapist works collaboratively to choose methods that match each person’s goals, day-to-day needs, and preferences. That decision is reviewed and adjusted as progress is made.
Online therapy offers flexible ways to connect. Video calls let people have a session that feels like an in-person meeting. Phone sessions are useful when bandwidth is limited or a camera is not preferred. Live chat and text-based messaging provide quick check-ins, brief coaching, or ongoing support between appointments. These options make it easier to fit therapy into a busy schedule and to continue work on skills outside of sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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