About Rachel
Rachel DeVita is a licensed mental health counselor who helps people manage stress, anxiety, depression, and trauma. She also supports those dealing with anger, addiction, parenting strain, relationship concerns, self-esteem struggles, and ADHD. Rachel brings 13 years of experience practicing in New Hampshire as an LCMHC and an LMHC.
Her style is warm and direct. She listens first and helps people name what feels most urgent. Sessions focus on practical steps that can be tried between meetings.
How Rachel works
Rachel emphasizes self-care and building awareness of what works for each person. She draws from client-centered methods to keep conversations focused on the person in front of her. Cognitive Behavioral Therapy is used to identify unhelpful thinking and shift everyday habits.
Dialectical Behavior Therapy offers skills for emotion regulation and distress tolerance when emotions feel overwhelming. Rachel also uses mindfulness practices and solution-focused techniques to help clients find small, achievable changes. She adapts conversations and plans to each individual rather than using one fixed approach.
The goal is clearer thinking and more usable coping tools. Her background includes work in community and residential settings, with people facing a wide range of life stresses. Rachel aims to create a steady, practical way forward for someone feeling stuck or overwhelmed.
She works in English and practices in New Hampshire as an LCMHC (Licensed Clinical Mental Health Counselor) and an LMHC (Licensed Mental Health Counselor).
Rachel lists 6 ways of working on the entry:
What Rachel works with
The areas below are the ones Rachel selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- ADHD
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- LGBT
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LCMHC, LMHC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Hampshire |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches fit into online care
Client-Centered Therapy focuses on listening without judgment and letting the person guide the conversation. It helps people feel heard and build confidence to make changes. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and teaches practical techniques to reduce anxiety, depression, and panic symptoms. Dialectical Behavior Therapy, or DBT, offers concrete skills for managing strong emotions, reducing impulsive behavior, and improving relationships.Finding the right approach is part of the work together. The therapist will talk with clients about their needs, goals, and preferences and then decide collaboratively which methods to try first. It is common to combine elements from more than one approach so the plan fits the person rather than forcing a single model.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match daily life and practical needs. Video calls let people use visual cues for deeper conversation. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for brief check-ins, skill practice, or quick support between longer sessions. This flexibility helps people fit therapy into work, school, or caregiving schedules while working on concrete skills and coping strategies.
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Common questions
What concerns does Rachel support?
What is her therapy style like?
How much clinical experience does she have?
What are her credentials and where is she based?
Can sessions be conducted in languages other than English?
What session formats are available?
How is cost handled?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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